Jay Hermosa – Physiotherapist | Toronto, ON

Jay Hermosa is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Scarborough Health Network in Toronto, ON, Jay is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jay focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Jay serves seniors in the community.

Jay Hermosa completed their degree in Physiotherapy from San Pablo Colleges (Graduating Class of 1998). With extensive clinical experience, Jay is committed to ongoing professional development and evidence-based physiotherapy practices. Jay has a particular interest and further training in Geriatric Physiotherapy / Seniors' Health.

Jay's practice philosophy centers on promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Jay employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Jay Hermosa offers consultations in English, Filipino, and Tagalog.

Jay Hermosa provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Vestibular Balance

• General Balance Deficits and Increased Fall Risk: Physiotherapy aimed at improving your balance, coordination, lower limb strength, reaction time, and confidence to reduce your risk of falling and enhance safe mobility in your home and community.
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): Addressing chronic subjective dizziness and unsteadiness through targeted rehabilitation designed to reduce symptoms and improve functional abilities for individuals with PPPD/3PD.
• Benign Paroxysmal Positional Vertigo (BPPV): A common cause of vertigo that is highly treatable with specific physiotherapy maneuvers, such as the Epley maneuver or Semont maneuver, designed to reposition the displaced inner ear crystals.

Arthritis

• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.
• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.

Neurological

• Parkinson's Disease Management & Movement Therapy: Movement therapy designed by a Neuro Physiotherapist to address common Parkinson's symptoms like bradykinesia (slowness of movement), rigidity (stiffness), postural instability (balance problems), freezing of gait, and tremors.
• Spinal Cord Injury (SCI) Rehabilitation (Incomplete/Specific Cases): Comprehensive physiotherapy focusing on improving strength in available muscles, enhancing functional mobility, and promoting health and wellness after a spinal cord injury.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jay can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Tele-Rehabilitation / Virtual Physiotherapy Consultations: Effective virtual physiotherapy care to help you manage your condition, progress your rehabilitation, and receive professional advice when in-person visits are challenging or not preferred.
• Home-Based Physiotherapy Visits (Mobile Physio): Providing professional physiotherapy assessment, treatment, education, and exercise prescription directly in the comfort and convenience of your home environment, especially for those who have difficulty attending an outpatient clinic due to mobility issues, severe pain, or other constraints.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.

Note: This list highlights some key services. For a full list of therapies offered by Jay, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Scarborough Health Network, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jay frequently helps patients work towards goals such as:

• For those whose loss of strength in one of my limbs after an injury has made resuming their weightlifting routine at the gym safely seem like a distant memory, Jay's physiotherapy care offers a clear path toward enhanced ability to participate in social and community events. Effective, evidence-based treatments can be instrumental in helping you get back to resuming their weightlifting routine at the gym safely with greater comfort and renewed confidence.
• The path to recovery from needing help to get moving again after a long period of illness or inactivity and achieving a return to intimacy without the fear of pain or discomfort for tackling home renovation and DIY projects with confidence often starts with expert guidance. Jay, a skilled physiotherapist, provides just that.
• If difficulty moving one side of my body or walking easily after a stroke is preventing you from fully enjoying going on birdwatching outings in various terrains, Jay offers expert guidance and tailored treatment. Physiotherapy focuses on attaining enjoying cycling or swimming regularly without pain or limitation, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Patients often come to Jay feeling defeated by general muscle strains and pulls from overdoing it at the gym or in the garden. With a supportive and targeted physiotherapy approach, achieving greater confidence when walking, standing, or navigating challenging environments and resuming maintaining an upright posture while working on their computer for hours becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Jay, will be designed to help you reach your specific functional and wellness objectives.

Jay practices at Scarborough Health Network, situated in the Guildwood, Morningside, West Hill neighborhood of Toronto. The clinic is conveniently located near the Museum of Contemporary Art (MOCA) and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for coverage of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. Eligibility criteria are strict, and waitlists may exist. It is strongly recommended that you check your private insurance coverage for physiotherapy services in private clinics.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

What types of conditions do Physiotherapists at Scarborough Health Network treat?

Physiotherapists at Scarborough Health Network treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Geriatric Physiotherapy / Seniors' Health and general physiotherapy. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Does Scarborough Health Network offer direct billing to private insurance companies?

Please contact Scarborough Health Network directly to inquire about their direct billing policies with private insurance companies. It is advisable to bring your insurance card and policy details to your appointment and confirm your coverage with your insurer beforehand.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

Scarborough Health Network
2867 Ellesmere Road, 3rd Floor
Toronto, ON, M1E 4B9

Phone: (416) 284-8131

Jay Hermosa is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX12

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4e2000c0-8f02-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.