Lyne Cote – Physiotherapist | Québec, QC

Lyne Cote is a dedicated Physiothérapeute. Practicing at Physio Autonomie Santé in Québec, QC, Lyne is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes addressing a wide range of muscle, joint, bone, tendon, and ligament conditions, with a focus on optimizing performance and recovery for active individuals. Whether managing acute injuries such as sprains and strains or supporting chronic pain, arthritis, and post-operative rehabilitation, Lyne employs a comprehensive, biopsychosocial approach to help individuals understand and manage persistent pain effectively.

Lyne's role extends beyond injury treatment; she prioritizes empowering her patients through education, graded exercise programs, pacing strategies, and supportive therapies to enhance daily function, quality of life, and self-efficacy. Her focus is on facilitating a return to peak performance, whether for athletes, active adults, or seniors striving to maintain mobility and independence. Her expertise and personalized care plans ensure that each patient receives tailored interventions aimed at achieving their specific performance and wellness goals.

With a solid foundation in physiotherapy education, Lyne has developed extensive clinical experience and a commitment to ongoing professional development. She has cultivated particular interests in Orthopedic and Musculoskeletal Physiotherapy and Chronic Pain Management & Rehabilitation. Her practice philosophy is rooted in promoting preventative care and long-term wellness for the Québec community through evidence-based practices, continuous learning, and a proactive approach to physiotherapy. Lyne is fluent in French, ensuring clear communication and personalized care for her diverse patient base.

Lyne Cote provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Chronic Pain

• Persistent Post-Surgical Pain (Chronic): Physiotherapy strategies to help manage long-term pain, hypersensitivity, and functional limitations following an operation, improving your quality of life.
• Fibromyalgia: A chronic condition characterized by widespread musculoskeletal pain accompanied by fatigue, sleep disturbances, memory and mood issues (often called 'fibro fog'), and tender points.
• Complex Regional Pain Syndrome (CRPS) - Supportive Care: Supportive physiotherapy as part of a multidisciplinary team approach for this complex and often debilitating chronic pain condition, which typically affects a limb after an injury or surgery and is characterized by severe pain, swelling, changes in skin temperature/color, and altered sensation or movement.

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Comprehensive shoulder rehabilitation after surgical intervention, following surgeon-specific protocols, to ensure optimal healing, manage pain and swelling, and restore your arm's functional capacity.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Physiotherapy aimed at restoring movement, strength, and function after surgical repair of broken bones (e.g., Open Reduction Internal Fixation - ORIF, intramedullary nailing), once the fracture site is sufficiently healed and cleared for rehabilitation by your surgeon.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Lyne can assess your needs.

• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.

Note: This list highlights some key services offered by Lyne. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Autonomie Santé, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Lyne frequently helps patients work towards goals such as:

• Lyne believes that everyone deserves to move well and feel their best. If recovering my strength and energy after being very sick (like with pneumonia or Long COVID) is hindering your ability to cycling longer distances with your cycling club, a personalized plan focusing on being able to travel more comfortably and with less planning around physical limitations can make all the difference.
• Don't let that grinding or crunching feeling in my knee or shoulder dictate what you can and cannot do. Lyne offers physiotherapy solutions aimed at enhanced ability to participate in social and community events, helping you reclaim getting back to your regular, consistent gym workouts and enjoy a more functional life.
• Patients often come to Lyne feeling defeated by trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS). With a supportive and targeted physiotherapy approach, achieving feeling empowered to take control of their physical health journey and resuming managing your personal care routines independently becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Lyne, will be designed to help you reach your specific functional and wellness objectives.

Lyne practices at Physio Autonomie Santé, situated within a modern clinic in the central Québec neighborhood of Québec. This private home care and services facility offers a convenient location for active individuals seeking performance-oriented physiotherapy care. The clinic is situated near local community services and pharmacies, making it easy for patients to access comprehensive health resources. Easily reachable via local public transit routes, the clinic ensures accessibility for all patients. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or utilize private insurance. However, care received directly within a public hospital or CLSC may be covered if meeting specific criteria. It is important to verify your individual eligibility with RAMQ and check your private insurance plans for coverage options.

How can I book an appointment at Physio Autonomie Santé?

You can book an appointment by calling the clinic directly at (418) 928-7416 during business hours. Many practitioners also offer online booking through the clinic's website at www.physioautonomiesante.com. The friendly reception team will assist in scheduling a suitable time with the most appropriate physiotherapist for your needs.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your first appointment to ensure coverage.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, allowing for autonomous assessment, diagnosis, and treatment planning. A Technologue en physiothérapie holds a college diploma (DEC) and assists physiotherapists by implementing treatment plans, supporting exercises, and reporting progress. Both roles are essential in providing effective physiotherapy care.

What types of conditions do Physiothérapeutes at Physio Autonomie Santé treat?

Lyne treats a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues such as back and neck pain, joint problems like arthritis or post-surgical recovery, sports injuries including rotator cuff repairs, and nerve pain. Her treatments often involve modalities like Low-Level Laser Therapy (LLLT), cryotherapy, manual therapy, and patient education to help you achieve your functional goals.

Physio Autonomie Santé
3318, Rue Anne-Vallée
Québec, QC G1X 2L6

Phone: (418) 928-7416 | Website: www.physioautonomiesante.com

Lyne Cote is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.