Jean Tittley – Physiotherapist | Québec, QC

Jean Tittley is a dedicated Physiothérapeute practicing at IRDPQ-CIRRIS in Québec, QC. Jean is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). With a focus on comprehensive assessment and individualized treatment plans, Jean strives to help patients of all ages restore optimal function, manage pain effectively, and improve their overall quality of life. Whether addressing acute injuries, chronic conditions, or movement dysfunctions, Jean approaches each case with professionalism, clinical expertise, and a compassionate attitude, ensuring that every patient receives tailored care suited to their unique needs.
Jean's role extends beyond immediate injury management to promoting preventative care and long-term wellness within the Québec community. Jean emphasizes evidence-based practices, integrating the latest research and clinical guidelines into treatment strategies. By fostering patient education and encouraging active participation in recovery, Jean aims to empower individuals to maintain their health and prevent future issues. Serving a diverse range of patients, Jean adapts treatment modalities to accommodate various conditions, lifestyles, and goals, ensuring holistic care that supports sustainable health outcomes.
Jean completed their degree in Physiotherapy with ongoing engagement in professional development activities. With years of clinical experience, Jean remains committed to evidence-based physiotherapy practices and continuous learning. Fluent in both English and French, Jean effectively communicates with a broad patient demographic, ensuring clarity and comfort throughout the treatment process. This dedication to excellence and cultural competency underscores Jean's passion for advancing physiotherapy care in Québec.

Jean Tittley provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.

Sports Injury

• Shin Splints (Medial Tibial Stress Syndrome): Inflammation of the muscles, tendons, and bone tissue (periosteum) around the tibia, which requires rest, activity modification, and specific physiotherapy interventions for recovery.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Pain, typically sharp or burning, located on the outside (lateral aspect) of the knee, or sometimes the hip. Common in runners, cyclists, and other endurance athletes, caused by irritation or inflammation of the iliotibial (IT) band as it rubs over bony prominences.

Common Msk

• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.
• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Jean can assess your needs.

• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.

Note: This list highlights some key services offered by Jean. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At IRDPQ-CIRRIS, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jean frequently helps patients work towards goals such as:

• Patients often come to Jean feeling defeated by trouble with a constantly stiff and sore neck, making turning my head a pain. With a supportive and targeted physiotherapy approach, achieving better joint stability during movement and weight-bearing activities and resuming reaching for items on high shelves or in cupboards without shoulder strain becomes a realistic and attainable goal.
• The journey to restored joint function, leading to smoother and more coordinated movements when faced with persistent pain in my shins when I try to run or be active (shin splints) is made smoother and more effective with Jean's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like being able to kneel or squat down to play with pets or children.
• Don't let breathing difficulties and shortness of breath with COPD or asthma, especially during activity dictate what you can and cannot do. Jean offers physiotherapy solutions aimed at improved joint health and a slowing of degenerative processes through better biomechanics, helping you reclaim going on birdwatching outings in various terrains and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Jean, will be designed to help you reach your specific functional and wellness objectives.

Jean practices at IRDPQ-CIRRIS, situated in a centrally located clinic in the Québec neighborhood of Québec. This Centre de recherche (milieu public) facility is conveniently positioned near local community services and pharmacies, making it easily accessible for patients. The clinic is well-connected by local public transit routes, ensuring accessible transportation options for everyone. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance. Care received directly within a public hospital or CLSC may be covered under certain conditions. It is important to verify your specific eligibility directly with RAMQ and check your private insurance plans for comprehensive coverage.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a practice known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurer before your appointment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, enabling autonomous assessment, diagnosis, and treatment planning. A Technologue en physiothérapie holds a college diploma (DEC) focusing on technical application, assisting physiotherapists by implementing treatment plans, guiding exercises, and reporting patient progress.

Is there parking available at or near IRDPQ-CIRRIS?

Yes, there is ample free parking available directly in front of and beside the building. Look for designated patient parking spots. Additional street parking is available on nearby streets, and a paid public parkade is located within walking distance. Please check local signage for restrictions.

What types of conditions do Physiothérapeutes at IRDPQ-CIRRIS treat?

Our Physiothérapeutes treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries like ankle sprains or shoulder strains, and nerve pain. Specialized areas include pelvic health and neurological rehabilitation. Treatments often involve modalities such as Cryotherapy Application (Cold Therapy), Low-Level Laser Therapy (LLLT), and patient education to support your recovery goals.

Does IRDPQ-CIRRIS offer direct billing to private insurance companies?

Yes, our clinic offers direct billing for most major private insurance providers such as Sun Life, Manulife, Canada Life, Green Shield, and Blue Cross. Please bring your insurance card and policy details. For plans without direct billing, we provide official receipts that you can submit for reimbursement. Always verify your coverage and any limits directly with your insurer, as plans vary.

IRDPQ-CIRRIS
525, Boulevard Wilfrid-Hamel, bureau H-1716
Québec, QC G1M 2S8

Phone: (418) 529-0324

Jean Tittley is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.