Jelena Toma – Physiotherapist | London, ON

Jelena Toma is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at Compass Rose in London, ON, Jelena Toma is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jelena Toma provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Jelena Toma serves patients of all ages, from infants to seniors.

Jelena Toma completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2019). With clinical experience, Jelena Toma is committed to ongoing professional development and evidence-based physiotherapy practices. Jelena Toma has a particular interest or further training in areas such as Pelvic Health Physiotherapy.

Jelena Toma's practice philosophy centers on promoting preventative care and long-term wellness for the London community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results; and a collaborative approach, working with patients to achieve their movement and functional goals. Jelena Toma offers consultations in English.

Jelena Toma provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Pelvic Health

• Pelvic Organ Prolapse (Conservative Management): The descent or bulging of one or more pelvic organs (e.g., bladder, uterus, rectum) into or out of the vagina or rectum, often causing symptoms of heaviness, dragging, or a visible bulge. Physiotherapy offers non-surgical management strategies.
• Chronic Pelvic Pain Syndrome (CPPS - Men & Women): Persistent or recurrent pain experienced in the pelvic region (e.g., lower abdomen, perineum, genitals, rectum), which can have various causes including musculoskeletal dysfunction (e.g., tight pelvic floor muscles, trigger points), nerve irritation, or visceral issues. Affects both men and women.
• Prostatitis Symptoms / Chronic Pelvic Pain in Men (Supportive Care): Addressing male pelvic pain, which can manifest as testicular pain, penile pain, or suprapubic discomfort, through specialized physiotherapy techniques targeting musculoskeletal and neuromuscular dysfunctions.
• Urinary Incontinence (Stress, Urge, Mixed - Men & Women): Specialized physiotherapy management of bladder leakage issues through targeted pelvic floor muscle training (Kegels and more), bladder retraining techniques, education, and lifestyle advice.

Pregnancy Postpartum

• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Separation of the rectus abdominis muscles ('six-pack' muscles) along the midline (linea alba), often occurring during or after pregnancy. Physiotherapy focuses on assessment of the separation and functional core muscle rehabilitation.
• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Physiotherapy to alleviate common aches and pains experienced by expectant mothers, helping them to enjoy a more comfortable pregnancy and prepare for labor.
• C-Section Scar Management and Abdominal Recovery: Guidance on scar massage techniques, desensitization strategies, specific exercises to reactivate abdominal muscles safely, and postural advice after a C-section.
• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Addressing the physical challenges and changes to the pelvic floor and core that can occur after childbirth, helping you regain confidence and function.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jelena Toma can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Fibromyalgia & Widespread Pain Management: Improving daily function, energy levels, and reducing pain sensitivity for individuals with fibromyalgia through a carefully progressed and individualized physiotherapy plan.
• Chronic & Persistent Pain Management Programs: Comprehensive strategies developed with your Physiotherapist to help you understand and live better with chronic pain, focusing on improving function, reducing pain's impact, and enhancing self-efficacy rather than solely on pain elimination.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.

Note: This list highlights some key services. For a full list of therapies offered by Jelena Toma, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Compass Rose, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jelena Toma frequently helps patients work towards goals such as:

• When one leg feeling shorter than the other, causing hip or back pain is limiting your lifestyle and preventing you from doing driving for longer periods without neck or back pain, physiotherapy with Jelena Toma can help you work towards a more comfortable and physically manageable pregnancy experience. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Patients often come to Jelena Toma feeling defeated by trouble with a constantly stiff and sore neck, making turning my head a pain. With a supportive and targeted physiotherapy approach, achieving building the necessary muscle support for their joints, reducing the risk of re-injury and resuming getting back to golfing 18 holes without their back acting up becomes a realistic and attainable goal.
• Through personalized physiotherapy at Jelena Toma's clinic, common concerns like that burning pain between my shoulder blades from too much computer work are thoroughly assessed and addressed with the objective of the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like easily carrying groceries in from the car in one or two trips.
• Don't let an awkward gait or limping when I walk dictate what you can and cannot do. Jelena Toma offers physiotherapy solutions aimed at achieving their specific mobility goals, whether big or small, helping you reclaim running their usual 5k route without knee pain and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Jelena Toma, will be designed to help you reach your specific functional and wellness objectives.

Jelena Toma practices at Compass Rose, situated in the Hyde Park, Masonville (West) neighborhood of London. The clinic is conveniently located near the Downtown Core and is accessible via the London Transit Commission (LTC). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

What types of conditions do Physiotherapists at Compass Rose treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Pelvic Health Physiotherapy and general physiotherapy. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. Contact your insurance provider before your first appointment to understand your plan's specifics (annual maximum, per-visit limits, co-payments, referral requirements, and direct billing options). If Compass Rose offers direct billing and your plan allows it, we can bill your insurer directly for the covered portion. You'll be responsible for any remaining balance. Bring your insurance card and policy details to your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for children/youth/seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict. Check your private insurance for coverage.

How can I book an appointment at Compass Rose?

You can book an appointment by calling our clinic directly at (519) 471-3773 during business hours. Our reception team will assist you.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be painful. You might feel some discomfort or stretching, but it shouldn't be distressing. Your Physiotherapist will adjust treatments to ensure your comfort.

Compass Rose
665 Fanshawe Park Road West, Suite 2 #257
London, ON, N6G 5B4

Phone: (519) 471-3773

Jelena Toma is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX37

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=cecb0734-87d9-e911-a812-000d3af413df

Always consult with your primary healthcare provider before starting any new treatment program.