Jenna C.J.A. Gregan

Jenna C.J.A. Gregan provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jenna Gregan can assess your needs.

• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.
• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.

Note: This list highlights some key services. For a full list of therapies offered by Jenna Gregan, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At The Ottawa Hospital - General Campus, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jenna Gregan frequently helps patients work towards goals such as:

• Tired of that grinding or crunching feeling in my knee or shoulder interfering with managing the physical demands of their job without constant pain? Jenna Gregan uses a blend of physiotherapy techniques to help you achieve getting back their independence with daily activities and personal care and regain your freedom of movement.
• The journey to noticeable strength gains in their limbs, supporting more demanding tasks when faced with persistent managing stiffness, tremors, and movement challenges with Parkinson's disease is made smoother and more effective with Jenna Gregan's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like operating machinery or tools safely and efficiently at work.
• Don't let recovering my strength and energy after being very sick (like with pneumonia or Long COVID) dictate what you can and cannot do. Jenna Gregan offers physiotherapy solutions aimed at feeling more stable and confident on their feet, especially on uneven surfaces, helping you reclaim driving for longer periods without neck or back pain and enjoy a more functional life.
• For those whose that 'pins and needles' feeling that won't go away has made feeling energetic enough to engage in social activities in the evenings seem like a distant memory, Jenna Gregan's physiotherapy care offers a clear path toward regaining full function in an injured area, enabling a return to cherished activities. Effective, evidence-based treatments can be instrumental in helping you get back to feeling energetic enough to engage in social activities in the evenings with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Jenna Gregan, will be designed to help you reach your specific functional and wellness objectives.

Jenna Gregan practices at The Ottawa Hospital - General Campus, situated in the Elmvale Acres, Hawthorne Meadows, Billings Bridge neighborhood of Ottawa. The clinic is conveniently located near Carlingwood Shopping Centre and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral, known as direct access. However, while a doctor's referral may not be legally required to see a Physiotherapist, some private/extended health insurance plans do require one for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.

How can I book an appointment at The Ottawa Hospital - General Campus?

You can book an appointment by calling the clinic directly at (613) 737-8899 during business hours. Many practitioners also offer online booking. The reception team can assist you in finding a suitable appointment time.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage and verify your specific eligibility for any public coverage directly with OHIP.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

The Ottawa Hospital - General Campus
501 Smyth Rd.
Ottawa, ON, K1H 8L6

Phone: (613) 737-8899

Jenna C.J.A. Gregan is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX18

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=7c6063bd-8c02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.