Jenna Raeanne Zdriluk

Jenna Raeanne Zdriluk provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jenna Zdriluk can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.

Note: This list highlights some key services. For a full list of therapies offered by Jenna Zdriluk, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At LifeMark Physiotherapy - Welland, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jenna Zdriluk frequently helps patients work towards goals such as:

• Dealing with the ongoing challenges of feeling like my joints are just 'wearing out' and getting harder to move? Jenna Zdriluk works collaboratively with patients to reach the goal of a greater sense of body confidence and trust in their physical abilities. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as actively participating in family outings and vacations without holding others back.
• Many find that trouble with a constantly stiff and sore neck, making turning my head a pain significantly impacts their ability to attending concerts or theatre shows and sitting comfortably throughout. Jenna Zdriluk helps patients target a feeling of being 'unstuck' and more supple with physiotherapy, making a return to these activities possible.
• The path to recovery from recovering from a burn and needing help with scar mobility and movement and achieving developing better body awareness and understanding of healthy movement patterns for easily carrying groceries in from the car in one or two trips often starts with expert guidance. Jenna Zdriluk, a skilled physiotherapist, provides just that.
• For those whose recovering from surgery to my hand or wrist has made playing fetch with their dog in the park for an extended time seem like a distant memory, Jenna Zdriluk's physiotherapy care offers a clear path toward improved balance and coordination, leading to safer and more confident mobility in seniors. Effective, evidence-based treatments can be instrumental in helping you get back to playing fetch with their dog in the park for an extended time with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Jenna Zdriluk, will be designed to help you reach your specific functional and wellness objectives.

Jenna Zdriluk practices at LifeMark Physiotherapy - Welland, situated in the South Welland, Dain City neighborhood of Welland. The clinic is conveniently located near Merritt Island Park and is accessible via Niagara Region Transit (NRT) / Welland Transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Is there parking available at or near LifeMark Physiotherapy - Welland?

Ample free parking is available for patients directly in front of and beside the LifeMark Physiotherapy - Welland building. Look for the designated patient parking spots.

What types of conditions do Physiotherapists at LifeMark Physiotherapy - Welland treat?

Physiotherapists at LifeMark Physiotherapy - Welland treat a wide range of musculoskeletal conditions, including back and neck pain, joint problems (arthritis, post-surgical recovery), and sports injuries. They also address neurological conditions and nerve pain. Jenna Zdriluk's expertise includes Orthopedic and Musculoskeletal Physiotherapy. Treatments often involve manual therapy, exercise prescription, and patient education to achieve functional goals.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in certain situations, such as post-hospitalization for specific conditions or through Community Physiotherapy Clinics/Family Health Teams, but eligibility is limited. It's essential to check your private insurance coverage for physiotherapy services in private clinics.

LifeMark Physiotherapy - Welland
555 Prince Charles Drive, Unit 108
Welland, ON, L3C6B5

Phone: (905) 732-0409

Jenna Raeanne Zdriluk is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX68

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=c83bdc45-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.