Jennifer Amy Paul – Physiotherapist | Ottawa, ON

Jennifer Amy Paul is a dedicated Physiotherapist. Practicing at The Ottawa Hospital-South Keys in Ottawa, ON, Jennifer Paul is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jennifer Paul's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jennifer Paul serves adults.

Jennifer Amy Paul completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2006). With extensive clinical experience, Jennifer Paul is committed to ongoing professional development and evidence-based physiotherapy practices. Jennifer Paul has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Jennifer Paul employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Jennifer Paul empowers patients through clear education about their condition and practical self-management strategies for lasting results. Jennifer Paul demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Jennifer Paul offers consultations in English, French.

Jennifer Amy Paul provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jennifer Paul can assess your needs.

• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.

Note: This list highlights some key services. For a full list of therapies offered by Jennifer Paul, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At The Ottawa Hospital-South Keys, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jennifer Paul frequently helps patients work towards goals such as:

• The journey to getting back to enjoying life's simple pleasures without physical limitations when faced with persistent dealing with pelvic pain or bladder/bowel control issues (for both men and women) is made smoother and more effective with Jennifer Paul's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like enjoying long, challenging hikes on weekends again.
• Patients often come to Jennifer Paul feeling defeated by frequent headaches that seem to start from tension in my neck or shoulders. With a supportive and targeted physiotherapy approach, achieving decreased frequency and intensity of headaches related to neck or postural issues and resuming challenging myself with indoor or outdoor rock climbing becomes a realistic and attainable goal.
• Physiotherapy with Jennifer Paul can be a transformative turning point for those affected by one leg feeling shorter than the other, causing hip or back pain. The shared goal is achieving enhanced pelvic floor function and control (for relevant conditions), paving the way for you to enjoy carrying a backpack or shoulder bag comfortably and a more active, vibrant life.
• Jennifer Paul believes that everyone deserves to move well and feel their best. If recurrent dislocations or a feeling of instability in my shoulder or knee is hindering your ability to engaging in detailed crafting, sewing, or knitting hobbies for hours, a personalized plan focusing on sleeping more soundly through the night due to reduced pain and discomfort can make all the difference.

Your personalized physiotherapy plan, developed with Jennifer Paul, will be designed to help you reach your specific functional and wellness objectives.

Jennifer Paul practices at The Ottawa Hospital-South Keys, situated in the Hunt Club West, Riverside South, Ottawa Airport Area neighborhood of Ottawa. The clinic is conveniently located near Billings Bridge Shopping Centre and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact The Ottawa Hospital-South Keys or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage and verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

How long do physiotherapy appointments typically last?

Your first appointment (assessment and treatment plan) usually takes about 60 minutes. Follow-up appointments are typically 30 to 45 minutes long. The exact duration depends on your treatment needs.

Is physiotherapy treatment supposed to be painful?

Physiotherapy aims to reduce pain and improve function. Some treatments might cause mild, temporary discomfort, but your Physiotherapist will work within your tolerance levels. Report any significant pain immediately.

How can I book an appointment at The Ottawa Hospital-South Keys?

You can book an appointment by calling the clinic directly at (613) 738-2378 during business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

The Ottawa Hospital-South Keys
1145 Hunt Club Rd
Ottawa, ON, K1V 0Y3

Phone: (613) 738-2378

Jennifer Amy Paul is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX52

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=3385bfbd-8e02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.