Jennifer Ann Simon – Physiotherapist | Toronto, ON

Jennifer Ann Simon is a dedicated Physiotherapist. Practicing at Trillium Health Partners - Queensway Health Centre in Toronto, ON, Jennifer is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jennifer's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jennifer serves adults.

Jennifer Ann Simon completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1991). With extensive clinical experience, Jennifer is committed to ongoing professional development and evidence-based physiotherapy practices. Jennifer has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Jennifer's practice philosophy centers on promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Jennifer employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Jennifer Ann Simon offers consultations in English.

Jennifer Ann Simon provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

Arthritis

• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
• Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.
• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jennifer can assess your needs.

• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.

Note: This list highlights some key services. For a full list of therapies offered by Jennifer, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Trillium Health Partners - Queensway Health Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jennifer frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Jennifer's clinic, common concerns like trouble with everyday tasks because of pain or weakness in my hands or grip are thoroughly assessed and addressed with the objective of being able to play actively with their children or grandchildren again. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like joining in on pickup basketball games at the local court.
• Rediscover your ability to performing self-care tasks like hair washing or reaching their back without the constant burden of soreness and tightness in my Achilles tendon, especially after exercise. Jennifer focuses on evidence-based treatment plans that lead to greater ease with dressing, bathing, and other self-care activities, integrating various therapeutic techniques for optimal and lasting results.
• If trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) is preventing you from fully enjoying operating machinery or tools safely and efficiently at work, Jennifer offers expert guidance and tailored treatment. Physiotherapy focuses on attaining decreased frequency and intensity of headaches related to neck or postural issues, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Physiotherapy with Jennifer can be a transformative turning point for those affected by experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy. The shared goal is achieving a more comfortable and physically manageable pregnancy experience, paving the way for you to enjoy engaging in volunteer work that might have physical demands and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Jennifer, will be designed to help you reach your specific functional and wellness objectives.

Jennifer practices at Trillium Health Partners - Queensway Health Centre, situated in the Eringate, Bloordale Gardens, Old Burnhamthorpe neighborhood of Toronto. The clinic is conveniently located near the Distillery District and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

What is Trillium Health Partners - Queensway Health Centre's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for cancellations with less than 24 hours' notice or missed appointments. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

What types of conditions do Physiotherapists at Trillium Health Partners - Queensway Health Centre treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy and general physiotherapy. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Trillium Health Partners - Queensway Health Centre
150 Sherway Dr.
Toronto, ON, M9C 1A5

Phone: (416) 521-4142

Jennifer Ann Simon is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX93

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=92ab74cc-8a02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.