Jennifer D Chalik – Physiotherapist | Toronto, ON

Jennifer D Chalik is a dedicated Physiotherapist (Neurological Rehabilitation Focus). Practicing at Kinetic Rehabilitation and Consulting in Toronto, ON, Jennifer Chalik is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jennifer Chalik's focus is assisting individuals in recovering function, improving mobility, managing symptoms, and enhancing quality of life after neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. Jennifer Chalik serves adults within the community.

Jennifer D Chalik completed their degree in Physiotherapy from University of Manchester (Graduating Class of 2007). With extensive clinical experience, Jennifer Chalik is committed to ongoing professional development and evidence-based physiotherapy practices. Jennifer Chalik has a particular interest and further training in areas such as Neurological Physiotherapy.

Jennifer Chalik empowers patients through clear education about their condition and practical self-management strategies for lasting results. Jennifer Chalik employs a collaborative approach, working with patients to achieve their movement and functional goals. Jennifer Chalik utilizes a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Jennifer Chalik offers consultations in English.

Jennifer D Chalik provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Peripheral Nerve

• Nerve Entrapments / Compressions (e.g., Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, Sciatica, Meralgia Paresthetica): Alleviating symptoms and improving function for individuals with entrapped nerves through conservative physiotherapy management, helping to avoid more invasive interventions.
• Peripheral Neuropathy (e.g., Diabetic, Chemotherapy-Induced, Idiopathic): Improving safety, function, and quality of life for those with impaired sensation or strength due to various types of peripheral neuropathy.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A structured and individualized rehabilitation approach for individuals recovering from a mild traumatic brain injury, guiding a safe and gradual return to school, work, and sport activities.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jennifer Chalik can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Comprehensive care for concussion recovery, including initial assessment of symptoms (headache, dizziness, etc.), management of associated neck pain or dysfunction, vestibular and oculomotor (eye movement) rehabilitation, and guided, gradual return-to-learn, work, and sport protocols.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.

Note: This list highlights some key services. For a full list of therapies offered by Jennifer Chalik, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Kinetic Rehabilitation and Consulting, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jennifer Chalik frequently helps patients work towards goals such as:

• Many find that needing to improve my breathing patterns or lung capacity significantly impacts their ability to walking their children to school or the park. Jennifer Chalik helps patients target improved ability to lift and carry objects correctly and safely with physiotherapy, making a return to these activities possible.
• Jennifer Chalik believes that everyone deserves to move well and feel their best. If managing stiffness, tremors, and movement challenges with Parkinson's disease is hindering your ability to driving for longer periods without neck or back pain, a personalized plan focusing on a return to intimacy without the fear of pain or discomfort can make all the difference.
• For those whose awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) has made playing a full game of recreational hockey with their friends seem like a distant memory, Jennifer Chalik's physiotherapy care offers a clear path toward successfully integrating safe movement strategies into their daily routines. Effective, evidence-based treatments can be instrumental in helping you get back to playing a full game of recreational hockey with their friends with greater comfort and renewed confidence.
• The journey to more comfortable and efficient movement when transitioning between positions (e.g., sit to stand) when faced with persistent dealing with pelvic pain or bladder/bowel control issues (for both men and women) is made smoother and more effective with Jennifer Chalik's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like being able to perform deep cleaning tasks around the house.

Your personalized physiotherapy plan, developed with Jennifer Chalik, will be designed to help you reach your specific functional and wellness objectives.

Jennifer Chalik practices at Kinetic Rehabilitation and Consulting, situated in the Old Mill South, King's Mill Park, Sunnylea, Humber Bay neighborhood of Toronto. The clinic is conveniently located near Bay Adelaide Centre and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Kinetic Rehabilitation and Consulting offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Kinetic Rehabilitation and Consulting
1803-155 Legion Road North
Toronto, ON, M8Y 0A7

Phone: (647) 362-4553

Jennifer D Chalik is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX14

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=e50b0042-8f02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.