Jennifer Della Anne Waddell – Physiotherapist | Toronto, ON

Jennifer Della Anne Waddell is a dedicated Physiotherapist. Practicing at Rebalance Sports Medicine in Toronto, ON, Jennifer Waddell is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jennifer Waddell's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jennifer Waddell serves patients of all ages, from infants to seniors.

Jennifer Della Anne Waddell completed their degree in Physiotherapy from Western University (Graduating Class of 2021). With clinical experience, Jennifer Waddell is committed to ongoing professional development and evidence-based physiotherapy practices. Jennifer Waddell has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Jennifer Waddell employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Jennifer Waddell offers consultations in English.

Jennifer Della Anne Waddell provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.
• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jennifer Waddell can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.

Note: This list highlights some key services. For a full list of therapies offered by Jennifer Waddell, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Rebalance Sports Medicine, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jennifer Waddell frequently helps patients work towards goals such as:

• The path to recovery from difficulty moving one side of my body or walking easily after a stroke and achieving reduced muscle tension and a feeling of greater physical ease for competing effectively in their curling league games often starts with expert guidance. Jennifer Waddell, a skilled physiotherapist, provides just that.
• It's truly rewarding for Jennifer Waddell to witness patients conquer recovering my strength and energy after being very sick (like with pneumonia or Long COVID) and experience better joint stability during movement and weight-bearing activities. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in safely meeting the lifting requirements at their workplace again.
• Living with that persistent ache in my lower back that just won't quit doesn't have to be your norm. Jennifer Waddell applies expert physiotherapy knowledge to work towards improved performance in work-related physical demands, so you can get back to the simple pleasure of attending concerts or theatre shows and sitting comfortably throughout.
• Are you finding that experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy stops you from enjoying taking energetic, long walks with their dog every day? Jennifer Waddell is dedicated to helping patients like you achieve improved core stability and control, leading to better posture and reduced strain through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Jennifer Waddell, will be designed to help you reach your specific functional and wellness objectives.

Jennifer Waddell practices at Rebalance Sports Medicine, situated in the Richmond, Adelaide, King (Entertainment District) neighborhood of Toronto. The clinic is conveniently located near the Financial District and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

How can I book an appointment at Rebalance Sports Medicine?

You can book an appointment by calling our clinic directly at (416) 306-1111 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is there parking available at or near Rebalance Sports Medicine?

Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What are Rebalance Sports Medicine's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary, so please call our office at (416) 306-1111 for the most current hours and availability.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best. Shorts are helpful for lower-body issues, and a tank top or loose t-shirt is suitable for upper-body issues.

Rebalance Sports Medicine
155 University Avenue, #303
Toronto, ON, M5H 3B7

Phone: (416) 306-1111

Jennifer Della Anne Waddell is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX37

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=6841c2ed-cd0c-ec11-b6e6-000d3a09eb93

Always consult with your primary healthcare provider before starting any new treatment program.