Jessica Adriana Cmarada – Physiotherapist | LaSalle, ON

Jessica Adriana Cmarada is a dedicated Physiotherapist. Practicing at Active Body Physical Therapy in LaSalle, ON, Jessica Cmarada is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jessica Cmarada's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jessica Cmarada serves patients of all ages, from infants to seniors.

Jessica Adriana Cmarada completed their degree in Physiotherapy from Brunel University London (Graduating Class of 2022). With clinical experience, Jessica Cmarada is committed to ongoing professional development and evidence-based physiotherapy practices. Jessica Cmarada has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Jessica Cmarada's practice philosophy centers around promoting preventative care and long-term wellness for the LaSalle community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results; and a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Jessica Cmarada offers consultations in English.

Jessica Adriana Cmarada provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.

Arthritis

• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.
• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.
• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jessica Cmarada can assess your needs.

• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.

Note: This list highlights some key services. For a full list of therapies offered by Jessica Cmarada, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Active Body Physical Therapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jessica Cmarada frequently helps patients work towards goals such as:

• Physiotherapy with Jessica Cmarada can be a transformative turning point for those affected by trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS). The shared goal is achieving greater ease in performing overhead activities or reaching, paving the way for you to enjoy being able to perform deep cleaning tasks around the house and a more active, vibrant life.
• Jessica Cmarada believes that everyone deserves to move well and feel their best. If soreness and tightness in my Achilles tendon, especially after exercise is hindering your ability to joining in on pickup basketball games at the local court, a personalized plan focusing on a smoother and stronger postpartum recovery can make all the difference.
• For those whose my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) has made swimming laps at the pool for fitness and relaxation seem like a distant memory, Jessica Cmarada's physiotherapy care offers a clear path toward returning to their workout routine with greater confidence and better performance. Effective, evidence-based treatments can be instrumental in helping you get back to swimming laps at the pool for fitness and relaxation with greater comfort and renewed confidence.
• Patients struggling with dealing with ongoing pain and stiffness after a car accident, like whiplash can find dedicated and compassionate support from Jessica Cmarada. The therapeutic focus is squarely on achieving more comfortable and efficient movement when transitioning between positions (e.g., sit to stand), using a range of physiotherapy services to facilitate a return to meaningful daily activities such as resuming their weightlifting routine at the gym safely.

Your personalized physiotherapy plan, developed with Jessica Cmarada, will be designed to help you reach your specific functional and wellness objectives.

Jessica Cmarada practices at Active Body Physical Therapy, a physiotherapy clinic in the central LaSalle neighborhood of LaSalle, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

How can I book an appointment at Active Body Physical Therapy?

You can book an appointment by calling our clinic directly at (519) 250-1855 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is there anything specific I should bring to my first physiotherapy appointment?

It's helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and any reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Comfortable attire that allows for easy movement during the assessment is also recommended.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

How long do physiotherapy appointments typically last?

Your initial visit will be around an hour long. Follow-up sessions are generally between 30 and 45 minutes, but this can vary.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include joint mobilizations, soft tissue release techniques, and sometimes manipulations.

What are Active Body Physical Therapy's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM. Please call our office at (519) 250-1855 for the most current hours and specific practitioner availability.

Active Body Physical Therapy
1765 Sprucewood Ave
LaSalle, ON, N9J 1X7

Phone: (519) 250-1855

Jessica Adriana Cmarada is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX03

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=76263f8c-b64f-ed11-bba2-0022486df36c

Always consult with your primary healthcare provider before starting any new treatment program.