Jessica Christine Feir – Physiotherapist | St. Catharines, ON

Jessica Christine Feir is a dedicated Physiotherapist. Practicing at St. Catharines Physiotherapy Centre in St. Catharines, ON, Jessica Feir is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jessica Feir's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jessica Feir serves patients of all ages, from infants to seniors.

Jessica Christine Feir completed their degree in Physiotherapy from Queen's University (Graduating Class of 2019). With clinical experience, Jessica Feir is committed to ongoing professional development and evidence-based physiotherapy practices. Jessica Feir has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Jessica Feir empowers patients through clear education about their condition and practical self-management strategies for lasting results. Jessica Feir employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Jessica Feir promotes preventative care and long-term wellness for the St. Catharines community through proactive physiotherapy. Jessica Feir offers consultations in English.

Jessica Christine Feir provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jessica Feir can assess your needs.

• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.

Note: This list highlights some key services. For a full list of therapies offered by Jessica Feir, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At St. Catharines Physiotherapy Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jessica Feir frequently helps patients work towards goals such as:

• Struggling with the frustration of working on getting back to normal after a fracture or other surgery? Jessica Feir develops individualized physiotherapy programs specifically aimed at achieving feeling less fatigued during physical activities and throughout the day. This is key to helping you get back to doing reading a good book for hours without experiencing neck pain or headaches with confidence and significantly reduced discomfort.
• Patients struggling with that 'arthritic' pain in my hands, hips, or knees can find dedicated and compassionate support from Jessica Feir. The therapeutic focus is squarely on achieving enhanced pelvic floor function and control (for relevant conditions), using a range of physiotherapy services to facilitate a return to meaningful daily activities such as attending their favorite yoga and pilates classes without limitation.
• Physiotherapy with Jessica Feir can be a transformative turning point for those affected by trouble with a constantly stiff and sore neck, making turning my head a pain. The shared goal is achieving a significantly reduced risk of falling, enhancing safety and independence, paving the way for you to enjoy reaching for items on high shelves or in cupboards without shoulder strain and a more active, vibrant life.
• If hip pain when I walk, climb stairs, or try to sleep on my side is preventing you from fully enjoying participating in water aerobics or other pool-based exercises, Jessica Feir offers expert guidance and tailored treatment. Physiotherapy focuses on attaining noticeable strength gains in their limbs, supporting more demanding tasks, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.

Your personalized physiotherapy plan, developed with Jessica Feir, will be designed to help you reach your specific functional and wellness objectives.

Jessica Feir practices at St. Catharines Physiotherapy Centre, situated in the Western Hill, Glen Ridge neighborhood of St. Catharines. The clinic is conveniently located near Royal Canadian Henley Regatta Course and is accessible via Niagara Region Transit (NRT). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for coverage of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

What are St. Catharines Physiotherapy Centre's operating hours?

St. Catharines Physiotherapy Centre is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call the clinic at [Phone Number] or check their website for the most current hours and specific practitioner availability.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It's essential to check with OHIP directly to verify your eligibility for any public coverage. Many private/extended health insurance plans offer significant coverage for physiotherapy services in private clinics; check your policy details.

St. Catharines Physiotherapy Centre
145 Carlton Street, Unit 4A
St. Catharines, ON, L2R 1R5

Phone: (905) 685-4733

Jessica Christine Feir is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX85

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=349b534f-6fc7-e911-a811-000d3af4363f

Always consult with your primary healthcare provider before starting any new treatment program.