Jessica Christine Pollice – Physiotherapist | Waterloo, ON

Jessica Christine Pollice is a dedicated Physiotherapist. Practicing at Embody Health Centre in Waterloo, ON, Jess Pollice is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jess Pollice focuses on providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Jess Pollice serves patients of all ages, from infants to seniors.

Jessica Christine Pollice completed their degree in Physiotherapy from McMaster University (Graduating Class of 2016). With clinical experience, Jess Pollice is committed to ongoing professional development and evidence-based physiotherapy practices. Jess Pollice has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

Jess Pollice employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a strong commitment to evidence-based practice and continuous professional learning to provide the best care; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Jess Pollice offers consultations in English.

Jessica Christine Pollice provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Damage to ligaments that can range from mild (Grade 1 - overstretched) to moderate (Grade 2 - partial tear) to severe (Grade 3 - complete tear), impacting joint integrity and function.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Dull, aching pain in the front of the knee, often related to issues with the alignment and movement of the patella within the femoral groove.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jess Pollice can assess your needs.

• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.

Note: This list highlights some key services. For a full list of therapies offered by Jess Pollice, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Embody Health Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jess Pollice frequently helps patients work towards goals such as:

• Many find that that persistent ache in my lower back that just won't quit significantly impacts their ability to joining in on pickup basketball games at the local court. Jess Pollice helps patients target a better ability to cope with the physical stresses of daily life with physiotherapy, making a return to these activities possible.
• If recovering from surgery to my hand or wrist is preventing you from fully enjoying working on detailed woodworking projects in their shop without hand pain, Jess Pollice offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a smoother and stronger postpartum recovery, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• The journey to enjoying cycling or swimming regularly without pain or limitation when faced with persistent awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) is made smoother and more effective with Jess Pollice's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like playing a few sets of tennis without shoulder pain.
• Struggling with the frustration of dealing with ongoing pain and stiffness after a car accident, like whiplash? Jess Pollice develops individualized physiotherapy programs specifically aimed at achieving developing better body awareness and understanding of healthy movement patterns. This is key to helping you get back to doing peacefully paddling their kayak or canoe on the lake for hours with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Jess Pollice, will be designed to help you reach your specific functional and wellness objectives.

Jess Pollice's practice at Embody Health Centre is situated in the Waterloo East (Glenridge, Lincoln Heights) neighborhood of Waterloo. The clinic is conveniently located near Waterloo Park and is accessible via Grand River Transit (GRT) (Bus and ION Light Rail). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

What is Embody Health Centre's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization). Check your private insurance for coverage and verify your eligibility for any public coverage directly with OHIP.

What should I expect during my first physiotherapy appointment?

Your first appointment will be an in-depth assessment. Expect to discuss your issue, its history, and your overall health. Jess Pollice will perform physical tests to assess your movement and strength. The goal is to understand your condition to develop a tailored treatment plan. You may also receive initial home exercises or hands-on care.

Embody Health Centre
354 King St. North, Unit 1C
Waterloo, ON, N2J 2Z2

Phone: (519) 208-0333

Jessica Christine Pollice is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX81

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=5b55a452-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.