Jia Yi Liu – Physiotherapist | Gatineau, QC

Jia Yi Liu is a dedicated Physiothérapeute practicing at CISSS de l'Outaouais in Gatineau, QC. She is committed to delivering high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Jia’s approach emphasizes understanding each individual’s unique needs, fostering a supportive environment where patients feel valued and empowered to take an active role in their recovery journey.

Jia’s physiotherapy practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Utilizing techniques such as dry needling (IMS) and acupuncture as part of a comprehensive treatment plan, Jia aims to manage pain, reduce muscle tension, improve nerve function, and promote healing for various neuromusculoskeletal conditions. She serves adults and seniors with compassion and professionalism, helping them regain mobility and improve their quality of life.

With a solid educational background and clinical experience, Jia completed her degree in Physiotherapy and is committed to ongoing professional development. She has developed skills and a particular interest in Orthopedic and Musculoskeletal Physiotherapy, as well as Dry Needling and Acupuncture. Her philosophy centers on evidence-based practice and continuous learning, ensuring her patients receive the most current and effective treatments. Jia is fluent in English, French, and Chinese, allowing her to communicate effectively with a diverse community and provide personalized care tailored to each individual’s cultural and linguistic needs.

Jia Yi Liu provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Sports Injury

• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Common athletic injuries affecting major muscle groups such as the hamstrings, calves, groin (adductors), quadriceps, or rotator cuff muscles of the shoulder.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): Tiny cracks or severe bruising within a bone caused by repetitive force, overuse, or cumulative stress, common in weight-bearing bones of the lower leg (tibia, fibula), foot (metatarsals, navicular), or hip in athletes involved in high-impact sports.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Pain felt around, under, or behind the kneecap (patella), often described as a dull ache that is aggravated by activities like running, jumping, squatting, using stairs (especially going down), or prolonged sitting with the knee bent.
• Shin Splints (Medial Tibial Stress Syndrome): Inflammation of the muscles, tendons, and bone tissue (periosteum) around the tibia, which requires rest, activity modification, and specific physiotherapy interventions for recovery.

Hand & Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

Back & Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Jia can assess your needs.

• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Acupuncture (Medical or Traditional): Utilizing acupuncture to help modulate pain, reduce muscle tension, improve nerve function, and support overall well-being as part of your physiotherapy care.
• Dry Needling / Intramuscular Stimulation (IMS): IMS or dry needling used as part of a comprehensive physiotherapy treatment plan for various musculoskeletal conditions, such as chronic back pain, neck pain, tendinopathies, or sports injuries.

Note: This list highlights some key services offered by Jia. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CISSS de l'Outaouais, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jia frequently helps patients work towards goals such as:

• Many patients have found lasting relief from swelling in my arm or leg, possibly lymphedema, after surgery or treatment and achieved a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable under the skilled care of Jia. This renewed physical ability often allows them to re-engage with beloved activities such as pushing a stroller or shopping cart without difficulty with a new lease on life.
• At Jia's physiotherapy practice, individuals with trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) are guided towards sleeping more soundly through the night due to reduced pain and discomfort. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as hitting the slopes for a full day of skiing or snowboarding in winter.
• Patients often come to Jia feeling defeated by trouble with everyday tasks because of pain or weakness in my hands or grip. With a supportive and targeted physiotherapy approach, achieving being able to play actively with their children or grandchildren again and resuming running your usual 5k route without knee pain becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Jia, will be designed to help you reach your specific functional and wellness objectives.

Jia practices at CISSS de l'Outaouais, situated in the Hull Sector West (Val-Tétreau, Manoir des Trembles) neighborhood of Gatineau. This public healthcare facility is conveniently located near the UQO (Université du Québec en Outaouais) Campus Alexandre-Taché and is easily accessible via Société de transport de l'Outaouais (STO), including the Rapibus BRT. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Jia or your healthcare provider directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

What is CISSS de l'Outaouais's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee of around 50% of the service cost or a set amount (e.g., $50) may be charged for late cancellations (less than 24 hours' notice) or no-shows without sufficient notice. Please contact the clinic as early as possible if you need to modify your appointment.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiothérapeute will work with you. They’ll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Do I need a doctor’s referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly through a process called 'direct access,' without needing a physician's referral. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It’s advisable to check your insurance policy to confirm whether a referral is necessary for coverage before your first visit.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial part of most physiotherapy treatments. Jia will prescribe exercises tailored to your condition and goals, designed to help you manage symptoms, accelerate recovery, and maintain progress between visits. Active participation in your home program is key to achieving optimal results.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute holds a university master’s degree in physiotherapy and is authorized to perform assessments, establish diagnoses, create treatment plans, and apply a wide range of interventions independently. A Technologue en physiothérapie, on the other hand, holds a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises but not diagnosing or independently creating treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services performed in private clinics. Patients typically pay out-of-pocket or use private insurance. Some coverage may be available if the care is received through public hospitals or CLSCs under certain conditions, but private outpatient physiotherapy usually isn't covered. It’s recommended to verify your eligibility directly with RAMQ and check your private insurance plans for coverage options.

CISSS de l'Outaouais
490, Boulevard Saint-Joseph, #149
Gatineau, QC J8Y 3Y7

Phone: (514) 655-5889

Jia Yi Liu is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.