Jill Michelle Petter – Physiotherapist | Kanata, ON

Jill Michelle Petter is a dedicated Physiotherapist. Practicing at ActiveCARE Physio - Kanata in Kanata, ON, Jill Belore is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jill Belore addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jill Belore also offers specialized assessment and treatment for dizziness, vertigo, and balance disorders caused by inner ear or central vestibular system issues. Jill Belore aims to reduce symptoms, improve stability, and reduce fall risk, serving patients of all ages, from infants to seniors.

Jill Michelle Petter completed their degree in Physiotherapy from Queen's University (Graduating Class of 2011). With extensive clinical experience, Jill Belore is committed to ongoing professional development and evidence-based physiotherapy practices. Jill Belore has a particular interest and further training in areas such as Vestibular and Balance Rehabilitation and Orthopedic and Musculoskeletal Physiotherapy.

Jill Belore employs a collaborative approach, working with patients to achieve their movement and functional goals. Jill Belore promotes preventative care and long-term wellness for the Kanata community through proactive physiotherapy. Jill Belore offers consultations in English.

Jill Michelle Petter provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jill Belore can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.

Note: This list highlights some key services. For a full list of therapies offered by Jill Belore, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At ActiveCARE Physio - Kanata, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jill Belore frequently helps patients work towards goals such as:

• Discover how physiotherapy with Jill Belore can help you move beyond frequent headaches that seem to start from tension in my neck or shoulders. The focus is on feeling less fatigued during physical activities and throughout the day, enabling a joyful return to the activities you love, such as swimming laps at the pool for fitness and relaxation.
• Don't let feeling generally stiff, achy, and less mobile than I used to be dictate what you can and cannot do. Jill Belore offers physiotherapy solutions aimed at a safe and confident return to their favorite sport or recreational activity, helping you reclaim being able to perform deep cleaning tasks around the house and enjoy a more functional life.
• When one leg feeling shorter than the other, causing hip or back pain is limiting your lifestyle and preventing you from doing actively participating in family outings and vacations without holding others back, physiotherapy with Jill Belore can help you work towards understanding how to prevent future flare-ups and manage their condition long-term. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Patients struggling with pain in my shins when I try to run or be active (shin splints) can find dedicated and compassionate support from Jill Belore. The therapeutic focus is squarely on achieving enhanced ability to participate in social and community events, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as participating in light recreational activities like bowling or mini-golf.

Your personalized physiotherapy plan, developed with Jill Belore, will be designed to help you reach your specific functional and wellness objectives.

Jill Belore practices at ActiveCARE Physio - Kanata, a physiotherapy clinic in the central Kanata neighborhood of Kanata, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage and to verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Does ActiveCARE Physio - Kanata offer direct billing to private insurance companies?

While we do not offer direct billing at this time, we provide detailed official receipts that you can easily submit to your insurer for reimbursement according to your plan. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. Check your individual insurance policy before your first appointment.

ActiveCARE Physio - Kanata
1108 Klondike Rd.
Kanata, ON, K2K 0G1

Phone: (613) 595-0222

Jill Michelle Petter is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX69

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=8dc436af-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.