John-Carlo Caballes – Physiotherapist | Cambridge, ON

John-Carlo Caballes is a dedicated Physiotherapist. Practicing at Cambridge Memorial Hospital in Cambridge, ON, John-Carlo Caballes is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. John-Carlo Caballes's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. John-Carlo Caballes serves patients of all ages, from infants to seniors.

John-Carlo Caballes completed their degree in Physiotherapy from Queen's University (Graduating Class of 2018). With clinical experience, John-Carlo Caballes is committed to ongoing professional development and evidence-based physiotherapy practices. John-Carlo Caballes has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

John-Carlo Caballes promotes preventative care and long-term wellness for the Cambridge community through proactive physiotherapy; John-Carlo Caballes adopts a collaborative approach, working with patients to achieve their movement and functional goals; John-Carlo Caballes demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care. John-Carlo Caballes offers consultations in English.

John-Carlo Caballes provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Acute or chronic pain originating from various musculoskeletal sources, such as a pulled muscle (strain), inflamed tendon, or irritated bursa.
• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Sports Injury

• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Acute pain, swelling, bruising, localized tenderness, and weakness in a muscle, often occurring during activities like sprinting, jumping, lifting, or throwing.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Pain felt around, under, or behind the kneecap (patella), often described as a dull ache that is aggravated by activities like running, jumping, squatting, using stairs (especially going down), or prolonged sitting with the knee bent.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Damage to ligaments that can range from mild (Grade 1 - overstretched) to moderate (Grade 2 - partial tear) to severe (Grade 3 - complete tear), impacting joint integrity and function.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. John-Carlo Caballes can assess your needs.

• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.

Note: This list highlights some key services. For a full list of therapies offered by John-Carlo Caballes, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Cambridge Memorial Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. John-Carlo Caballes frequently helps patients work towards goals such as:

• With John-Carlo Caballes's help, managing feeling like my joints are just 'wearing out' and getting harder to move to achieve feeling more like their 'old self' before their injury or condition began becomes a clear journey, allowing patients to confidently re-engage with life and activities like being able to carry their baby or toddler without straining their back or arms.
• Struggling with the frustration of one leg feeling shorter than the other, causing hip or back pain? John-Carlo Caballes develops individualized physiotherapy programs specifically aimed at achieving improved joint health and a slowing of degenerative processes through better biomechanics. This is key to helping you get back to doing doing household chores like vacuuming, mopping, or laundry without pain with confidence and significantly reduced discomfort.
• Don't let difficulty with fine motor skills like buttoning shirts or writing due to hand pain dictate what you can and cannot do. John-Carlo Caballes offers physiotherapy solutions aimed at a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable, helping you reclaim performing tasks requiring fine motor skills and dexterity with ease and enjoy a more functional life.
• Discover how physiotherapy with John-Carlo Caballes can help you move beyond tendonitis pain flaring up in my shoulder, knee, elbow, or foot. The focus is on improved circulation and tissue healing, enabling a joyful return to the activities you love, such as returning to a specific physical hobby they had to give up due to pain.

Your personalized physiotherapy plan, developed with John-Carlo Caballes, will be designed to help you reach your specific functional and wellness objectives.

John-Carlo Caballes practices at Cambridge Memorial Hospital, situated in the Preston Centre, Preston Heights neighborhood of Cambridge. The clinic is conveniently located near the Commercial Corridor and is accessible via Grand River Transit (GRT). Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required to see a physiotherapist, some private insurance plans may require one for coverage. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements for physiotherapy coverage.

Does Cambridge Memorial Hospital offer direct billing to private insurance companies?

Cambridge Memorial Hospital likely accepts direct billing from most major private insurance companies; however, it's essential to confirm this directly with the hospital or John-Carlo Caballes's office. Bring your insurance card and policy details to your appointment. Even if direct billing is available, it's crucial to confirm your coverage details, including annual maximums, per-visit limits, or deductibles, with your insurer before your appointment, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

How can I book an appointment at Cambridge Memorial Hospital?

You can book an appointment by calling Cambridge Memorial Hospital directly at (519) 621-2330 during business hours. Their website may also offer online booking options. Their reception team can assist you in scheduling an appointment with John-Carlo Caballes or another suitable physiotherapist.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private clinics are generally not covered by OHIP. Publicly funded physiotherapy is available in certain situations (e.g., post-hospitalization, for specific populations), but eligibility criteria are strict and waitlists may apply. It's advisable to check your private insurance coverage, as many plans offer significant coverage for physiotherapy services in private clinics.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Cambridge Memorial Hospital
700 Coronation Blvd.
Cambridge, ON, N1R 3G2

Phone: (519) 621-2330

John-Carlo Caballes is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX36

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=ab9e1cb6-08aa-e811-8176-480fcff40721

Always consult with your primary healthcare provider before starting any new treatment program.