John Timothy Lawrence

John Timothy Lawrence provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Tim can assess your needs.

• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.
• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.

Note: This list highlights some key services. For a full list of therapies offered by Tim, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Body Tactics Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tim frequently helps patients work towards goals such as:

• The journey to feeling significantly stronger and more capable in their physical abilities when faced with persistent working on getting back to normal after a fracture or other surgery is made smoother and more effective with Tim's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like sleeping soundly through the night without being woken by pain or discomfort.
• For those whose my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) has made shoveling snow or raking leaves without aggravating their back seem like a distant memory, Tim's physiotherapy care offers a clear path toward a more comfortable and physically manageable pregnancy experience. Effective, evidence-based treatments can be instrumental in helping you get back to shoveling snow or raking leaves without aggravating their back with greater comfort and renewed confidence.
• When persistent dizziness that isn't a spinning vertigo but makes me feel unsteady is limiting your lifestyle and preventing you from doing setting up and taking down equipment for hobbies or sports, physiotherapy with Tim can help you work towards a deeper understanding of their condition and how to manage it proactively for long-term well-being. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• With Tim's help, managing trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) to achieve feeling more resilient and less vulnerable to minor strains or injuries becomes a clear journey, allowing patients to confidently re-engage with life and activities like pushing a stroller or shopping cart without difficulty.

Your personalized physiotherapy plan, developed with Tim, will be designed to help you reach your specific functional and wellness objectives.

Tim practices at Body Tactics Physiotherapy, a physiotherapy clinic in the central Dundas neighborhood of Dundas. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Ample parking is generally accessible close to the clinic entrance.

What are Body Tactics Physiotherapy's operating hours?

Body Tactics Physiotherapy is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at (905) 627-6789 or check our website for the most current hours and specific practitioner availability.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in Ontario can typically see a Physiotherapist directly without a physician's referral (this is known as direct access). However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. Check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect and will adjust the intensity to ensure you are comfortable. Constant communication about your comfort level is very important.

Does Body Tactics Physiotherapy offer direct billing to private insurance companies?

Yes, Body Tactics Physiotherapy offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details with your insurance provider.

How can I book an appointment at Body Tactics Physiotherapy?

You can book an appointment by calling our clinic directly at (905) 627-6789 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Body Tactics Physiotherapy
247 King St. West
Dundas, ON, L9H 1V8

Phone: (905) 627-6789

John Timothy Lawrence is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX40

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=69d34af1-8d02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.