Jonathan Zalavaria Mojica – Physiotherapist | Toronto, ON

Jonathan Zalavaria Mojica is a dedicated Physiotherapist. Practicing at Orthopaedic Rehabilitation Institute in Toronto, ON, Jonathan Z. Mojica is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jonathan Z. Mojica's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jonathan Z. Mojica serves patients of all ages, from infants to seniors.

Jonathan Zalavaria Mojica completed their degree in Physiotherapy from Pines City Educational Center (Graduating Class of 1998). With extensive clinical experience, Jonathan Z. Mojica is committed to ongoing professional development and evidence-based physiotherapy practices. Jonathan Z. Mojica has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Jonathan Z. Mojica embraces a collaborative approach, working with patients to achieve their movement and functional goals. Jonathan Z. Mojica empowers patients through clear education about their condition and practical self-management strategies for lasting results. Jonathan Z. Mojica offers consultations in English and Tagalog.

Jonathan Zalavaria Mojica provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.
• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jonathan Z. Mojica can assess your needs.

• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.

Note: This list highlights some key services. For a full list of therapies offered by Jonathan Z. Mojica, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Orthopaedic Rehabilitation Institute, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jonathan Z. Mojica frequently helps patients work towards goals such as:

• Living with dealing with pelvic pain or bladder/bowel control issues (for both men and women) doesn't have to be your norm. Jonathan Z. Mojica applies expert physiotherapy knowledge to work towards learning specific exercises that provide ongoing relief and maintain their progress, so you can get back to the simple pleasure of keeping up with their team during our weekly soccer match.
• Patients struggling with my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking can find dedicated and compassionate support from Jonathan Z. Mojica. The therapeutic focus is squarely on achieving implementing practical strategies to avoid re-injury during work or daily life, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as playing actively and roughhousing with their young kids or grandkids.
• If trying to get back to my best after a frustrating sports injury is preventing you from fully enjoying dancing the night away at social events and family celebrations, Jonathan Z. Mojica offers expert guidance and tailored treatment. Physiotherapy focuses on attaining restoring normal movement patterns essential for everyday tasks, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Physiotherapy with Jonathan Z. Mojica can be a transformative turning point for those affected by knee pain, especially when going up/down stairs or after a run. The shared goal is achieving reduced muscle tension and a feeling of greater physical ease, paving the way for you to enjoy easily carrying groceries in from the car in one or two trips and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Jonathan Z. Mojica, will be designed to help you reach your specific functional and wellness objectives.

Jonathan Z. Mojica's practice at Orthopaedic Rehabilitation Institute is situated in the Don Mills North neighborhood of Toronto. The clinic is conveniently located near the CN Tower and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is there parking available at or near Orthopaedic Rehabilitation Institute?

Paid parking is available in the parkade adjacent to our building. Limited free street parking may also be found in the vicinity, but please check local signage for restrictions.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiotherapist will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for certain demographics) but eligibility is strict. Check your private insurance for coverage.

What kind of clothing should I wear to my physiotherapy appointment?

Wear or bring clothing that allows unrestricted movement and easy access to the body part being assessed or treated. For example, shorts for knee problems or a sleeveless top for shoulder issues.

Approximately how many physiotherapy sessions will I need?

The number of sessions needed varies depending on your individual situation. Your Physiotherapist will provide an estimated timeline after your first visit.

Orthopaedic Rehabilitation Institute
20 - 865 York Mills Road
Toronto, ON, M3B 1Y6

Phone: (647) 349-7880

Jonathan Zalavaria Mojica is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX21

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=b1c23ec3-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.