Josée-Anne Filion

Josée-Anne Filion provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Arthritis

• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.
• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.

Common Msk

• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A structured physiotherapy plan to help you recover full function, independence, and confidence in your new hip after replacement surgery.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Josée-Anne can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiothérapeute to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.

Note: This list highlights some key services offered by Josée-Anne. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Sélect, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Josée-Anne frequently helps patients work towards goals such as:

• Patients struggling with experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy can find dedicated and compassionate support from Josée-Anne. The therapeutic focus is squarely on achieving improved circulation and tissue healing, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as painting or drawing for longer stretches without neck or shoulder ache.
• For those whose managing stiffness, tremors, and movement challenges with Parkinson's disease has made engaging in volunteer work that might have physical demands seem like a distant memory, Josée-Anne's physiotherapy care offers a clear path toward feeling more resilient and less vulnerable to minor strains or injuries. Effective, evidence-based treatments can be instrumental in helping you get back to engaging in volunteer work that might have physical demands with greater comfort and renewed confidence.
• Tired of feeling unsteady on my feet or experiencing dizziness and balance problems interfering with getting back to your regular, consistent gym workouts? Josée-Anne uses a blend of physiotherapy techniques to help you achieve a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Josée-Anne, will be designed to help you reach your specific functional and wellness objectives.

Josée-Anne practices at Physio Sélect, situated in a modern clinic in the central Mirabel neighborhood of Mirabel. The facility is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive care. The clinic is well-connected by local public transit routes, allowing for straightforward travel. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Approximately how many physiotherapy sessions will I need?

It’s difficult to say exactly how many sessions you’ll need without a thorough assessment, as everyone’s situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiothérapeute will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiothérapeute will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You’ll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Do I need a doctor’s referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to see a Physiothérapeute, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to understand their specific requirements.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie holds a college diploma (DEC) focused on the technical application of physiotherapy treatments. They assist in delivering care by implementing treatment plans, helping patients with exercises, applying modalities, and reporting progress to the supervising professional.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy services in private clinics are not covered by RAMQ in Quebec. Patients typically pay out-of-pocket or use private insurance. However, care provided within a public hospital or CLSC may be covered if meeting specific criteria. It is important to verify your eligibility directly with RAMQ and consult your private insurance plan for coverage details.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is to reduce pain and improve function, not to cause significant discomfort. Some techniques may cause mild, temporary soreness, especially if tissues are inflamed or stiff. Your Physiothérapeute will work within your tolerance levels, clearly communicate what to expect, and encourage feedback. If you experience notable or unacceptable pain during treatment, inform your therapist immediately so adjustments can be made to ensure your comfort.

Physio Sélect
11950, rue du Rubis
Mirabel, QC J7N 1A8

Phone: (450) 432-0341 | Website: www.physioselect.ca

Josée-Anne Filion is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.