Josée Bilodeau – Physiotherapist | Mont-Tremblant, QC

Josée Bilodeau is a dedicated Physiothérapeute practicing at Clinique de physiothérapie Bilodeau in Mont-Tremblant, QC. Josée is committed to delivering high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her approach emphasizes active, performance-oriented strategies tailored to each individual's unique needs, especially those seeking to optimize athletic performance, recover from injuries, or enhance overall physical function.

Specializing in addressing a wide range of muscle, joint, bone, tendon, and ligament conditions, Josée provides expert assessment and treatment for both acute injuries like sprains and strains, as well as chronic issues such as arthritis and post-surgical rehabilitation. She also offers specialized care for dizziness, vertigo, and balance disorders caused by inner ear or central vestibular system dysfunction, aiming to reduce symptoms, improve stability, and diminish fall risk. Her services are designed for older children (5+), adolescents, adults, and seniors who are motivated to achieve their maximum physical potential.

Josée holds a degree in Physiotherapy and continually advances her expertise through ongoing professional development and evidence-based practices. She has developed particular interests in Orthopedic and Musculoskeletal Physiotherapy and Vestibular and Balance Rehabilitation. Her practice philosophy is rooted in a strong commitment to continuous learning, evidence-based care, and a collaborative approach that works closely with patients to reach their movement and functional goals. Josée is fluent in French and English, ensuring clear communication and personalized care for a diverse clientele.

Josée Bilodeau provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): The crucial rehabilitation phase following total or partial knee replacement surgery, with physiotherapy focusing on restoring range of motion, building strength, improving balance, managing pain and swelling, and enabling functional mobility (e.g., walking, stairs, getting in/out of a car).

Hand & Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

Neurological

• Stroke (CVA) Rehabilitation: Personalized exercise programs, hands-on therapy, and functional retraining for post-stroke recovery, addressing issues like hemiparesis, spasticity, or neglect.
• Facial Palsy / Bell's Palsy Rehabilitation: Rehabilitation for facial nerve disorders to help restore facial expression, improve function (e.g., eating, speaking, eye closure), and enhance overall facial appearance and confidence.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Josée can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Vestibular Rehabilitation Therapy (VRT) for Dizziness, Vertigo & Balance Disorders: Specialized assessment and treatment techniques, such as canalith repositioning maneuvers (e.g., Epley maneuver for Benign Paroxysmal Positional Vertigo - BPPV), to address symptoms of dizziness, vertigo (spinning sensations), and imbalance caused by inner ear or central vestibular system dysfunction.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Baseline concussion testing (if offered by the clinic/practitioner) and evidence-based post-injury management to ensure a safe and effective recovery from mild traumatic brain injuries (mTBI).

Note: This list highlights some key services offered by Josée. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Clinique de physiothérapie Bilodeau, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Josée frequently helps patients work towards goals such as:

• Are you finding that recovering from a concussion and dealing with lingering symptoms like dizziness or headaches stops you from enjoying feeling energetic enough to engage in social activities in the evenings? Josée is dedicated to helping patients like you achieve a better ability to cope with the physical stresses of daily life through a hands-on, active approach to physiotherapy.
• Physiotherapy with Josée can be a transformative turning point for those affected by recovering from surgery to my hand or wrist. The shared goal is achieving improved breathing mechanics and capacity through postural correction, paving the way for you to enjoy playing a few sets of tennis without shoulder pain and a more active, vibrant life.
• Tired of frequent headaches that seem to start from tension in my neck or shoulders interfering with playing actively and roughhousing with your young kids or grandkids? Josée uses a blend of physiotherapy techniques to help you achieve feeling more stable and confident on their feet, especially on uneven surfaces and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Josée, will be designed to help you reach your specific functional and wellness objectives.

Josée practices at Clinique de physiothérapie Bilodeau, situated in a modern clinic located in the heart of the Mont-Tremblant neighborhood. The clinic is conveniently positioned in central Mont-Tremblant, making it easily accessible within the community. It is close to local services and pharmacies, providing a seamless experience for patients. The clinic is accessible via local public transit routes, ensuring that patients can reach their appointments with ease. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiothérapeute can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiothérapeute as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

What types of conditions do Physiothérapeutes at Clinique de physiothérapie Bilodeau treat?

Josée and her team treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries like wrist and hand pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, strains), nerve pain, and balance disorders. They also offer specialized services in areas like Orthopedic and Musculoskeletal Physiotherapy, Vestibular and Balance Rehabilitation, and post-concussion care. Treatments often involve Soft Tissue Mobilization & Release Techniques, Muscle Energy Techniques (MET), and patient education to help you reach your functional goals.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services in private clinics are generally not covered by RAMQ, and patients typically pay out-of-pocket or through private insurance. Public coverage may be available for care received directly within hospitals or CLSCs under specific criteria, but private outpatient physiotherapy usually is not included. It is advisable to verify your eligibility directly with RAMQ and check your private insurance plans for coverage options.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to check your insurance policy before your first appointment to confirm any specific requirements.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiothérapeute, is a science-based healthcare profession focused on restoring movement and function affected by injury, illness, or disability. It involves techniques such as therapeutic exercises, manual therapy, education, and lifestyle advice. The goal is to reduce pain, improve mobility, and help individuals regain independence in daily activities, while also preventing future issues and promoting overall wellness.

Clinique de physiothérapie Bilodeau
491, Rue Charbonneau
Mont-Tremblant, QC J8E 3H4

Phone: (819) 425-8018 | Website: www.physiotherapie-osteopathie-bilodeau.com

Josée Bilodeau is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.