Joseph John Putos – Physiotherapist | Kingston, ON

Joseph John Putos is a dedicated Physiotherapist. Practicing at K-Town Physiotherapy in Kingston, ON, Joe Putos is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Joe Putos addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Joe Putos serves patients of all ages, from infants to seniors.

Joseph John Putos completed their degree in Physiotherapy from Queen's University (Graduating Class of 1985). With extensive clinical experience, Joe Putos is committed to ongoing professional development and evidence-based physiotherapy practices. Joe Putos has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Joe Putos employs a collaborative approach, working with patients to achieve their movement and functional goals; promoting preventative care and long-term wellness for the Kingston community through proactive physiotherapy; and maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Joe Putos offers consultations in English, Slovak.

Joseph John Putos provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): The crucial rehabilitation phase following total or partial knee replacement surgery, with physiotherapy focusing on restoring range of motion, building strength, improving balance, managing pain and swelling, and enabling functional mobility (e.g., walking, stairs, getting in/out of a car).
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Restoring spinal function, core stability, and body mechanics post-operatively, ensuring a safe progression back to work, hobbies, and an active lifestyle.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Joe Putos can assess your needs.

• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.
• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.
• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.

Note: This list highlights some key services. For a full list of therapies offered by Joe Putos, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At K-Town Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Joe Putos frequently helps patients work towards goals such as:

• The journey to much better balance overall, reducing the risk of stumbles or falls when faced with persistent general muscle strains and pulls from overdoing it at the gym or in the garden is made smoother and more effective with Joe Putos's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like comfortably cooking and meal prepping for their family.
• Discover how physiotherapy with Joe Putos can help you move beyond that nagging tennis elbow (or golfer's elbow) that flares up with activity. The focus is on enjoying less stiffness in the mornings and throughout the day, enabling a joyful return to the activities you love, such as returning to a specific physical hobby they had to give up due to pain.
• Joe Putos believes that everyone deserves to move well and feel their best. If recovering from surgery to my hand or wrist is hindering your ability to walking up and down several flights of stairs without issue or breathlessness, a personalized plan focusing on a more comfortable and physically manageable pregnancy experience can make all the difference.
• Physiotherapy with Joe Putos can be a transformative turning point for those affected by widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia. The shared goal is achieving achieving personal fitness goals that once seemed out of reach, paving the way for you to enjoy swimming laps at the pool for fitness and relaxation and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Joe Putos, will be designed to help you reach your specific functional and wellness objectives.

Joe Putos practices at K-Town Physiotherapy, situated in the Cataraqui Woods, Bayridge West neighborhood of Kingston. The clinic is conveniently located near Leon's Centre (Arena) and is accessible via Kingston Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

What are K-Town Physiotherapy's operating hours?

K-Town Physiotherapy is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at 613-555-1212 or check our website/online booking portal at www.ktownphysio.com for the most current hours and specific practitioner availability.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, while a doctor's referral may not be legally required to see a Physiotherapist, some private/extended health insurance plans do require one for reimbursement of physiotherapy services. It is strongly advised that you check the specific requirements of your individual insurance policy before your first appointment.

What is K-Town Physiotherapy's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost may be charged for late cancellations (less than 24 hours' notice) or missed appointments (no-shows) without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised that you check your private insurance for private clinic coverage and verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

K-Town Physiotherapy
775 Midpark Drive
Kingston, ON, K7M 7G3

Phone: (613) 389-5877

Joseph John Putos is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX84

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=8e277ee3-8902-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.