Josianne Bergeron – Physiotherapist | Blainville, QC

Josianne Bergeron is a dedicated Physiothérapeute practicing at Physio Extra Blainville-Nord in Blainville, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her approach focuses on addressing a wide range of musculoskeletal conditions, including issues related to muscles, joints, bones, tendons, and ligaments. Whether it involves acute injuries like sprains and strains, or managing chronic pain, arthritis, and post-operative rehabilitation, Josianne employs a comprehensive, biopsychosocial approach to help individuals understand and manage persistent pain. Her goal is to improve daily function, quality of life, and self-efficacy through education, graded exercises, pacing strategies, and other supportive therapies.

With a solid educational background, Josianne Bergeron completed her degree in Physiotherapy and has accumulated extensive clinical experience. She is dedicated to ongoing professional development and adheres strictly to evidence-based physiotherapy practices. Her areas of special interest include Orthopedic and Musculoskeletal Physiotherapy as well as Chronic Pain Management and Rehabilitation, allowing her to tailor treatments effectively to her patients' needs. Josianne’s expertise ensures that each individual receives personalized care designed to optimize recovery and promote long-term wellness.

Josianne believes in a patient-centered philosophy, actively involving individuals in their treatment planning and goal setting. She promotes preventative care and long-term wellness for the Blainville community through proactive physiotherapy practices. Her focus is on empowering patients with clear education about their conditions and practical self-management strategies, fostering lasting results. Josianne is fluent in English and French, ensuring accessible communication for her diverse patient base.

Josianne Bergeron provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Common injuries related to physical activity, sports participation, accidental falls, or overuse from daily or work-related tasks.
• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.

Back Neck Pain

• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.

Chronic Pain

• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: Physiotherapy support for individuals with CFS/ME, focusing on developing personalized pacing strategies, energy conservation techniques, gentle mobility exercises (within energy limits), and education on symptom management to improve daily function and quality of life while respecting the illness's limitations.
• Persistent Post-Surgical Pain (Chronic): Ongoing pain that continues for more than 3-6 months after a surgical procedure, well beyond the expected healing period, and is not attributable to other causes like infection or implant failure.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Josianne can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.

Note: This list highlights some key services offered by Josianne. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Extra Blainville-Nord, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Josianne frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Josianne's clinic, common concerns like clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk are thoroughly assessed and addressed with the objective of reduced swelling and inflammation in injured areas. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like competing effectively in your curling league games.
• If feeling unsteady on my feet or experiencing dizziness and balance problems is preventing you from fully enjoying getting back to golfing 18 holes without your back acting up, Josianne offers expert guidance and tailored treatment. Physiotherapy focuses on attaining successfully integrating safe movement strategies into their daily routines, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Patients often come to Josianne feeling defeated by a 'frozen shoulder' feeling, where my shoulder feels completely stuck. With a supportive and targeted physiotherapy approach, achieving developing better body awareness and understanding of healthy movement patterns and resuming participating in community events and social gatherings more actively becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Josianne, will be designed to help you reach your specific functional and wellness objectives.

Josianne practices at Physio Extra Blainville-Nord, situated in a modern private clinic in the central Blainville neighborhood. The clinic’s location is convenient for residents and visitors, positioned close to local community services, pharmacies, and public transit routes. Our facility is wheelchair accessible, and street parking as well as nearby paid parking lots provide easy options for visitors seeking flexible access.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services performed in private clinics are generally not covered by RAMQ. Patients typically pay out-of-pocket or rely on private insurance for coverage. However, care received within public hospitals or CLSC may be covered if specific criteria are met. It is important to verify your eligibility directly with RAMQ and check your private extended health care plans, as many include physiotherapy benefits.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec holds a university master’s degree in physiotherapy and is authorized to perform assessments, diagnose, and create treatment plans. They are autonomous healthcare professionals. A Technologue en physiothérapie holds a college diploma and works under the supervision of a physiotherapist or physician, applying treatments and guiding exercises but does not diagnose or independently create treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What should I do if my condition seems to worsen after a physiotherapy session?

If you experience a significant increase in pain, neurological symptoms, or if soreness persists longer than expected, contact Josianne or your healthcare provider promptly. Mild soreness is common initially but should subside within 24-48 hours. Adjustments to your treatment plan may be necessary to ensure safe recovery.

Approximately how many physiotherapy sessions will I need?

The number of sessions varies depending on your condition, severity, and response to treatment. Josianne will provide an estimated plan after your initial assessment, and your needs will be monitored throughout your care.

How long do physiotherapy appointments typically last?

Initial assessments usually last between 45 to 60 minutes, while follow-up sessions are generally 30 to 45 minutes, depending on your specific needs and treatment plan.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician’s referral (known as direct access). However, some private insurance plans may require a referral for reimbursement. It is advisable to check your insurance policy beforehand.

Physio Extra Blainville-Nord
1356, Boulevard du Curé-Labelle, # 240
Blainville, QC J7C 2P2

Phone: (450) 430-2375

Josianne Bergeron is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.