Jubesh Alex Plamparambil – Physiotherapist | Toronto, ON

Jubesh Alex Plamparambil is a dedicated Physiotherapist. Practicing at ParaMed Toronto in Toronto, ON, Jubesh Alex is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jubesh Alex's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jubesh Alex serves patients of all ages, from infants to seniors.

Jubesh Alex Plamparambil completed their degree in Physiotherapy from University of Calicut (Graduating Class of 2004). With extensive clinical experience, Jubesh Alex is committed to ongoing professional development and evidence-based physiotherapy practices. Jubesh Alex has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Jubesh Alex embraces a collaborative approach, working with patients to achieve their movement and functional goals. Jubesh Alex empowers patients through clear education about their condition and practical self-management strategies for lasting results. Jubesh Alex offers consultations in English, Hindi, Malayalam, and Tamil.

Jubesh Alex Plamparambil provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Physiotherapy aimed at restoring movement, strength, and function after surgical repair of broken bones (e.g., Open Reduction Internal Fixation - ORIF, intramedullary nailing), once the fracture site is sufficiently healed and cleared for rehabilitation by your surgeon.

Arthritis

• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jubesh Alex can assess your needs.

• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Extracorporeal Shockwave Therapy (ESWT): The application of focused acoustic waves (Extracorporeal Shockwave Therapy) by a trained Physiotherapist to treat chronic tendon issues (e.g., plantar fasciitis, tennis elbow, Achilles tendinopathy), calcific tendinosis, and other persistent musculoskeletal conditions.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.

Note: This list highlights some key services. For a full list of therapies offered by Jubesh Alex, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At ParaMed Toronto, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jubesh Alex frequently helps patients work towards goals such as:

• Patients struggling with that 'pins and needles' feeling that won't go away can find dedicated and compassionate support from Jubesh Alex. The therapeutic focus is squarely on achieving feeling significantly stronger and more capable in their physical abilities, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as feeling energetic enough to engage in social activities in the evenings.
• Tired of recovering from surgery to my hand or wrist interfering with hitting the slopes for a full day of skiing or snowboarding in winter? Jubesh Alex uses a blend of physiotherapy techniques to help you achieve feeling more positive, capable, and optimistic about their physical health and regain your freedom of movement.
• With Jubesh Alex's help, managing recovering my strength and energy after being very sick (like with pneumonia or Long COVID) to achieve improved breathing mechanics and capacity through postural correction becomes a clear journey, allowing patients to confidently re-engage with life and activities like simply enjoying leisurely daily walks around their neighborhood for fresh air.
• Through personalized physiotherapy at Jubesh Alex's clinic, common concerns like frequent headaches that seem to start from tension in my neck or shoulders are thoroughly assessed and addressed with the objective of a significantly reduced risk of falling, enhancing safety and independence. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like being able to kneel or squat down to play with pets or children.

Your personalized physiotherapy plan, developed with Jubesh Alex, will be designed to help you reach your specific functional and wellness objectives.

Jubesh Alex practices at ParaMed Toronto, located in the Fairview, Henry Farm, Oriole neighborhood of Toronto. The clinic is conveniently located near Toronto Eaton Centre and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

How long do physiotherapy appointments typically last?

Your first appointment (assessment and treatment plan) usually takes about 60 minutes. Follow-up appointments are typically 30 to 45 minutes long, depending on your treatment needs.

Is there parking available at or near ParaMed Toronto?

Ample free patient parking is available directly in front of and beside the building. Look for the designated patient spots.

Is there anything specific I should bring to my first physiotherapy appointment?

Bring your health card, doctor's referral (if applicable), imaging reports (X-rays, etc.), medication list, and insurance information for direct billing (if available). Wear comfortable clothing.

Will I be given exercises to do at home?

Yes, home exercises are a crucial part of your recovery. Your Physiotherapist will provide exercises tailored to your needs to reinforce in-clinic treatment and help you continue progressing towards your goals.

What should I do if my condition seems to worsen after a physiotherapy session?

Some soreness is normal, but if your pain significantly worsens, you develop new symptoms, or discomfort persists for more than a day or two, contact the clinic immediately. Your Physiotherapist can adjust your care plan.

What is ParaMed Toronto's appointment cancellation policy?

We request at least 24 hours' notice for cancellations or rescheduling. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments.

ParaMed Toronto
255 Consumers Road
Toronto, ON, M2J 1R4

Phone: (416) 929-3364

Jubesh Alex Plamparambil is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX35

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=6cf055b1-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.