Julia Mae Dajay Lo – Physiotherapist | Thunder Bay, ON

Julia Mae Dajay Lo is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at St. Joseph's Care Group in Thunder Bay, ON, Julia Mae Lo is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Julia Mae Lo's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Julia Mae Lo serves adults.

Julia Mae Dajay Lo completed their degree in Physiotherapy from St. Paul University Iloilo (Graduating Class of 2018). With clinical experience, Julia Mae Lo is committed to ongoing professional development and evidence-based physiotherapy practices. Julia Mae Lo has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Julia Mae Lo empowers patients through clear education about their condition and practical self-management strategies for lasting results; a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Julia Mae Lo offers consultations in English, Tagalog.

Julia Mae Dajay Lo provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Julia Mae Lo can assess your needs.

• Extracorporeal Shockwave Therapy (ESWT): Targeted shockwave application to promote tissue regeneration, modulate pain, and improve function in chronic injuries, often with lasting results.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.

Note: This list highlights some key services. For a full list of therapies offered by Julia Mae Lo, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At St. Joseph's Care Group, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Julia Mae Lo frequently helps patients work towards goals such as:

• Living with general muscle strains and pulls from overdoing it at the gym or in the garden doesn't have to be your norm. Julia Mae Lo applies expert physiotherapy knowledge to work towards much better balance overall, reducing the risk of stumbles or falls, so you can get back to the simple pleasure of keeping up with their team during our weekly soccer match.
• Julia Mae Lo frequently assists patients in overcoming the effects of my child walking on their toes most of the time. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets understanding how to prevent future flare-ups and manage their condition long-term and supports your enthusiastic engagement in desired activities like getting in and out of the car smoothly and without wincing.
• If trying to get back to my best after a frustrating sports injury is preventing you from fully enjoying joining in on pickup basketball games at the local court, Julia Mae Lo offers expert guidance and tailored treatment. Physiotherapy focuses on attaining achieving their specific mobility goals, whether big or small, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• The path to recovery from difficulty moving one side of my body or walking easily after a stroke and achieving a significant improvement in their overall quality of life and daily well-being for enjoying long, challenging hikes on weekends again often starts with expert guidance. Julia Mae Lo, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Julia Mae Lo, will be designed to help you reach your specific functional and wellness objectives.

Julia Mae Lo practices at St. Joseph's Care Group, situated in the Port Arthur Central (Downtown North Core, Waterfront area) neighborhood of Thunder Bay. The clinic is conveniently located near Intercity Shopping Centre and is accessible via Thunder Bay Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a physiotherapist directly without a doctor's referral. This is known as direct access. However, while a referral isn't legally required to see a physiotherapist, some private or extended health insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions needed varies greatly depending on individual factors. Following a comprehensive initial assessment, your physiotherapist will provide a better estimate of the number and frequency of sessions required to achieve your goals. Your progress will be reviewed regularly, and the treatment plan adjusted as needed.

Is physiotherapy treatment supposed to be painful?

Physiotherapy aims to reduce pain and improve function; it shouldn't cause significant or lasting pain. Some assessment or treatment techniques (deep soft tissue work, joint mobilization, certain exercises) might cause mild, temporary discomfort or soreness, especially in sensitive or inflamed areas. Your physiotherapist will work within your tolerance levels, explain what to expect, and encourage feedback. Report any significant pain immediately.

Can physiotherapy help prevent injuries or recurring pain?

Yes, physiotherapy plays a crucial role in injury prevention. A physiotherapist can assess your movement, identify weaknesses or imbalances, and create a personalized exercise program to prevent future injuries. This is beneficial for athletes, those with physically demanding jobs, or anyone seeking long-term musculoskeletal health.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy may be available in specific situations (post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and waitlists may apply. Check with OHIP directly and your private insurance plan for coverage details.

What are St. Joseph's Care Group's operating hours?

St. Joseph's Care Group is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary, so please call the clinic or check their website for the most up-to-date information.

What types of conditions do Physiotherapists at St. Joseph's Care Group treat?

Physiotherapists at St. Joseph's Care Group treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes back and neck pain, joint problems (arthritis, post-surgical recovery), sports injuries, and nerve pain. They also offer specialized services like orthopedic and musculoskeletal physiotherapy. Treatments may involve manual therapy, exercise prescription, and modalities such as ESWT.

St. Joseph's Care Group
35 Algoma St. North, PO Box 3251
Thunder Bay, ON, P7B 5G7

Phone: (807) 343-2431

Julia Mae Dajay Lo is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX48

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=8124b8a5-7295-ef11-8a69-002248afd271

Always consult with your primary healthcare provider before starting any new treatment program.