Julie Anne Chalaris – Physiotherapist | Whitby, ON

Julie Anne Chalaris is a dedicated Physiotherapist. Practicing at Spot Physiotherapy in Whitby, ON, Julie Chalaris is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Julie Chalaris addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Julie Chalaris serves patients of all ages, from infants to seniors.

Julie Anne Chalaris completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2005). With extensive clinical experience, Julie Chalaris is committed to ongoing professional development and evidence-based physiotherapy practices. Julie Chalaris has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Julie Chalaris employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Julie Chalaris demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Julie Chalaris offers consultations in English.

Julie Anne Chalaris provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Julie Chalaris can assess your needs.

• Spinal Decompression / Mechanical Traction: The application of gentle, controlled mechanical or manual force to distract (stretch) spinal segments, aiming to alleviate pressure on intervertebral discs, nerves, and facet joints.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.

Note: This list highlights some key services. For a full list of therapies offered by Julie Chalaris, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Spot Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Julie Chalaris frequently helps patients work towards goals such as:

• Don't let recovering my strength and energy after being very sick (like with pneumonia or Long COVID) dictate what you can and cannot do. Julie Chalaris offers physiotherapy solutions aimed at enhanced pelvic floor function and control (for relevant conditions), helping you reclaim running their usual 5k route without knee pain and enjoy a more functional life.
• If that 'pins and needles' feeling that won't go away is preventing you from fully enjoying standing for longer periods, for example, while cooking or at an event, Julie Chalaris offers expert guidance and tailored treatment. Physiotherapy focuses on attaining being active again without the constant worry of pain or re-injury, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• It's truly rewarding for Julie Chalaris to witness patients conquer swelling in my arm or leg, possibly lymphedema, after surgery or treatment and experience enjoying less stiffness in the mornings and throughout the day. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in travelling more comfortably on planes, trains, or in cars for longer durations again.
• When numbness, tingling, or weakness in my hands, arms, feet, or legs is limiting your lifestyle and preventing you from doing going on birdwatching outings in various terrains, physiotherapy with Julie Chalaris can help you work towards better joint stability during movement and weight-bearing activities. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Julie Chalaris, will be designed to help you reach your specific functional and wellness objectives.

Julie Chalaris practices at Spot Physiotherapy, situated in the Brooklin neighborhood of Whitby. The clinic is conveniently located near Whitby GO Station and is accessible via Durham Region Transit (DRT). Please inquire regarding specific accessibility needs for our clinic. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required for your initial appointment, some extended health insurance plans may require one for reimbursement of services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

What types of conditions do Physiotherapists at Spot Physiotherapy treat?

Physiotherapists at Spot Physiotherapy treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, back and neck pain, joint problems (arthritis, post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like orthopedic and musculoskeletal physiotherapy and pelvic health. Our treatments often involve manual therapy, electrotherapy, exercise prescription, and patient education to help you achieve your functional goals.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

The Ontario Health Insurance Plan (OHIP) generally does not cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available in specific situations such as post-hospitalization for certain conditions or through community physiotherapy clinics, but eligibility criteria are strict and there may be waitlists. Most Ontarians seeking physiotherapy in a private clinic will need to utilize their private or extended health insurance coverage. It is essential to verify your specific eligibility with OHIP and your private insurance provider.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Spot Physiotherapy
10 Roebuck Street
Whitby, ON, L1M 1B2

Phone: (289) 385-6470

Julie Anne Chalaris is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX79

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=c2bd373c-8e02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.