Julie Budd – Physiotherapist | Ottawa, ON

Julie Budd is a dedicated Physiotherapist. Practicing at Hôpital Montfort in Ottawa, ON, julie budd is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Julie budd's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Julie budd serves patients of all ages, from infants to seniors.

Julie Budd completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 1996). With extensive clinical experience, julie budd is committed to ongoing professional development and evidence-based physiotherapy practices. Julie budd has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Julie budd empowers patients through clear education about their condition and practical self-management strategies for lasting results. Julie budd employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Julie budd offers consultations in English, French.

Julie Budd provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.
• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.

Sports Injury

• IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Common athletic injuries affecting major muscle groups such as the hamstrings, calves, groin (adductors), quadriceps, or rotator cuff muscles of the shoulder.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. julie budd can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.

Note: This list highlights some key services. For a full list of therapies offered by julie budd, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Hôpital Montfort, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. julie budd frequently helps patients work towards goals such as:

• The path to recovery from feeling like my joints are just 'wearing out' and getting harder to move and achieving a return to intimacy without the fear of pain or discomfort for returning to a specific physical hobby they had to give up due to pain often starts with expert guidance. julie budd, a skilled physiotherapist, provides just that.
• julie budd believes that everyone deserves to move well and feel their best. If breathing difficulties and shortness of breath with COPD or asthma, especially during activity is hindering your ability to getting back to golfing 18 holes without their back acting up, a personalized plan focusing on being able to play actively with their children or grandchildren again can make all the difference.
• Through personalized physiotherapy at julie budd's clinic, common concerns like awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) are thoroughly assessed and addressed with the objective of a smoother and stronger postpartum recovery. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like maintaining their balance and stability while walking on uneven ground or trails.
• Many find that an old ankle sprain that never seems to fully heal and still feels weak significantly impacts their ability to carrying a backpack or shoulder bag comfortably. julie budd helps patients target enhanced ability to participate in social and community events with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with julie budd, will be designed to help you reach your specific functional and wellness objectives.

Julie budd practices at Hôpital Montfort, situated in the Overbrook, Castle Heights, Vanier South neighborhood of Ottawa. The clinic is conveniently located near the National Gallery of Canada and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance for coverage of services in private clinics.

Is there parking available at or near Hôpital Montfort?

Ample free patient parking is available on-site. Please look for designated patient parking spots.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. However, some private insurance plans may require a referral for reimbursement. Check your insurance policy before your appointment.

What kind of clothing should I wear to my physiotherapy appointment?

Wear comfortable, loose-fitting clothing that allows easy access to the area being treated and allows for free movement. Shorts are ideal for lower body, and a tank top or loose t-shirt for upper body. Athletic wear is suitable. A gown may be provided if needed.

Hôpital Montfort
713 Montreal Rd
Ottawa, ON, K1K 0T2

Phone: (613) 746-4621

Julie Budd is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX55

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=45d519ce-8b02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.