Julie H. Herrington – Physiotherapist | Hamilton, ON

Julie H. Herrington is a dedicated Physiotherapist. Practicing at Hamilton Health Sciences, McMaster University in Hamilton, ON, Julie Herrington is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Julie Herrington's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Julie Herrington serves infants, children, and adolescents.

Julie H. Herrington completed their degree in Physiotherapy from McMaster University (Graduating Class of 2000). With extensive clinical experience, Julie Herrington is committed to ongoing professional development and evidence-based physiotherapy practices. Julie Herrington has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Julie Herrington's practice philosophy centers on promoting preventative care and long-term wellness for the Hamilton community through proactive physiotherapy. Julie Herrington has a strong commitment to evidence-based practice and continuous professional learning to provide the best possible care. Julie Herrington offers consultations in English.

Julie H. Herrington provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Pain felt around, under, or behind the kneecap (patella), often described as a dull ache that is aggravated by activities like running, jumping, squatting, using stairs (especially going down), or prolonged sitting with the knee bent.
• Shin Splints (Medial Tibial Stress Syndrome): Dull or aching pain in the front or inner part of the shin that can become sharp with activity, often felt during or after exercise.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Julie Herrington can assess your needs.

• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.

Note: This list highlights some key services. For a full list of therapies offered by Julie Herrington, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Hamilton Health Sciences, McMaster University, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Julie Herrington frequently helps patients work towards goals such as:

• Physiotherapy with Julie Herrington can be a transformative turning point for those affected by pain and difficulty with overhead movements like reaching into a cupboard. The shared goal is achieving being able to climb stairs with ease and confidence once again, paving the way for you to enjoy going on enjoyable fishing or camping trips again and a more active, vibrant life.
• Tired of recovering my strength and energy after being very sick (like with pneumonia or Long COVID) interfering with peacefully paddling their kayak or canoe on the lake for hours? Julie Herrington uses a blend of physiotherapy techniques to help you achieve better joint stability during movement and weight-bearing activities and regain your freedom of movement.
• The journey to greater ease with dressing, bathing, and other self-care activities when faced with persistent my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking is made smoother and more effective with Julie Herrington's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like playing a few sets of tennis without shoulder pain.
• Through personalized physiotherapy at Julie Herrington's clinic, common concerns like an old ankle sprain that never seems to fully heal and still feels weak are thoroughly assessed and addressed with the objective of improved joint health and a slowing of degenerative processes through better biomechanics. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like returning to dancing, whether it's ballet, salsa, or just for fun.

Your personalized physiotherapy plan, developed with Julie Herrington, will be designed to help you reach your specific functional and wellness objectives.

Julie Herrington's practice at Hamilton Health Sciences, McMaster University is situated in the Corktown, Stinson neighborhood of Hamilton. The clinic is conveniently located near Hamilton City Hall and is accessible via Hamilton Street Railway (HSR). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

What is Hamilton Health Sciences, McMaster University's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage and verify your specific eligibility for any public coverage directly with OHIP.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What are Hamilton Health Sciences, McMaster University's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary, so please call our office or check our website for the most current hours and specific practitioner availability.

Hamilton Health Sciences, McMaster University
1200 Main St. W.
Hamilton, ON, L8N 3Z5

Phone: (905) 521-2100

Julie H. Herrington is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX74

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=e16556e1-8c02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.