Julie H. Paquette – Physiotherapist | Kemptville, ON

Julie H. Paquette is a dedicated Physiotherapist. Practicing at Julie Paquette, Physiotherapist in Kemptville, ON, Julie is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Julie focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Julie serves adults.

Julie H. Paquette completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 1991). With extensive clinical experience, Julie is committed to ongoing professional development and evidence-based physiotherapy practices. Julie has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Julie demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Julie promotes preventative care and long-term wellness for the Kemptville community through proactive physiotherapy. Julie employs a collaborative approach, working with patients to achieve their movement and functional goals. Julie Paquette offers consultations in English, French.

Julie H. Paquette provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.
• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.

Common Musculoskeletal

• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.

Back Neck Pain

• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Julie can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.

Note: This list highlights some key services. For a full list of therapies offered by Julie, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Julie Paquette, Physiotherapist, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Julie frequently helps patients work towards goals such as:

• With Julie's help, managing difficulty moving one side of my body or walking easily after a stroke to achieve experiencing significant pain relief, allowing for a more comfortable daily life becomes a clear journey, allowing patients to confidently re-engage with life and activities like playing a few sets of tennis without shoulder pain.
• Living with hip pain when I walk, climb stairs, or try to sleep on my side doesn't have to be your norm. Julie applies expert physiotherapy knowledge to work towards a better understanding of ergonomics for their work and home environment, so you can get back to the simple pleasure of being able to carry their baby or toddler without straining their back or arms.
• At Julie's physiotherapy practice, individuals with recovering from surgery to my hand or wrist are guided towards achieving their specific mobility goals, whether big or small. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as simply being able to get through a workday without constant pain interruptions.
• Discover how physiotherapy with Julie can help you move beyond recovering my strength and mobility after a knee or hip replacement surgery. The focus is on sleeping more soundly through the night due to reduced pain and discomfort, enabling a joyful return to the activities you love, such as standing for longer periods, for example, while cooking or at an event.

Your personalized physiotherapy plan, developed with Julie, will be designed to help you reach your specific functional and wellness objectives.

Julie Paquette, Physiotherapist, is conveniently located in a physiotherapy clinic in the central Kemptville neighborhood of Kemptville, ON. The clinic is situated near nearby parks and community recreation facilities and is accessible via local public transit routes. Please inquire regarding specific accessibility needs for our clinic. Ample parking is generally accessible close to the clinic entrance.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

What types of conditions do Physiotherapists at Julie Paquette, Physiotherapist treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization), but eligibility is strict. Check your private insurance for coverage.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey. Your Physiotherapist will select and teach you exercises specific to your needs to reinforce in-clinic work and manage your condition effectively.

What should I expect during my first physiotherapy appointment?

Your initial appointment is a comprehensive assessment. Your Physiotherapist will discuss your medical history, symptoms, concerns, and goals. This is followed by a physical examination to evaluate your movement and condition. A treatment plan will then be discussed.

Julie Paquette, Physiotherapist
149 Blackhorse Drive
Kemptville, ON, K0G 1J0

Phone: (613) 295-8715

Julie H. Paquette is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX72

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=048aaed8-8a02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.