Julie Stefany Ardron – Physiotherapist | Toronto, ON

Julie Stefany Ardron is a dedicated Physiotherapist. Practicing at Inside Out Physiotherapy and Wellness Group in Toronto, ON, Julie Ardron is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Julie Ardron addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Julie Ardron focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Julie Ardron serves patients of all ages, from infants to seniors.

Julie Stefany Ardron completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2016). With clinical experience, Julie Ardron is committed to ongoing professional development and evidence-based physiotherapy practices. Julie Ardron has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Geriatric Physiotherapy / Seniors' Health.

Julie Ardron empowers patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy; a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Julie Ardron offers consultations in English.

Julie Stefany Ardron provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Vestibular Balance

• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): Addressing chronic subjective dizziness and unsteadiness through targeted rehabilitation designed to reduce symptoms and improve functional abilities for individuals with PPPD/3PD.
• Benign Paroxysmal Positional Vertigo (BPPV): Resolving the spinning sensations caused by BPPV quickly and effectively through targeted canalith repositioning techniques, often providing immediate relief.
• General Balance Deficits and Increased Fall Risk: Difficulty maintaining stability during standing, walking, or changing positions, which may be due to various factors including age-related changes, neurological conditions, musculoskeletal weakness, sensory impairments, or medication side effects, often leading to an increased risk of falls.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Arthritis

• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.
• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Julie Ardron can assess your needs.

• Balance Training & Falls Prevention Programs: Targeted exercises and strategies designed by your Physiotherapist to improve your stability, coordination, lower limb strength, and body awareness (proprioception), thereby reducing your risk of falls, particularly beneficial for older adults or individuals with balance impairments.
• Chronic & Persistent Pain Management Programs: A holistic and active approach to managing long-standing pain, empowering you with tools and knowledge for better daily living, increased activity tolerance, and improved mood.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Fibromyalgia & Widespread Pain Management: Helping you manage fibromyalgia symptoms through targeted exercise, education on pain mechanisms, and self-care strategies to improve daily function and overall quality of life.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.

Note: This list highlights some key services. For a full list of therapies offered by Julie Ardron, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Inside Out Physiotherapy and Wellness Group, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Julie Ardron frequently helps patients work towards goals such as:

• Many patients have found lasting relief from dealing with ongoing pain and stiffness after a car accident, like whiplash and achieved a feeling of being 'unstuck' and more supple under the skilled care of Julie Ardron. This renewed physical ability often allows them to re-engage with beloved activities such as keeping up with their team during our weekly soccer match with a new lease on life.
• Many find that my child complaining of 'growing pains' that keep them up at night significantly impacts their ability to getting back to golfing 18 holes without their back acting up. Julie Ardron helps patients target feeling more stable and confident on their feet, especially on uneven surfaces with physiotherapy, making a return to these activities possible.
• Living with my child walking on their toes most of the time doesn't have to be your norm. Julie Ardron applies expert physiotherapy knowledge to work towards a significantly reduced risk of falling, enhancing safety and independence, so you can get back to the simple pleasure of pushing a stroller or shopping cart without difficulty.
• With Julie Ardron's help, managing trying to get back to my best after a frustrating sports injury to achieve much better balance overall, reducing the risk of stumbles or falls becomes a clear journey, allowing patients to confidently re-engage with life and activities like tackling home renovation and DIY projects with confidence.

Your personalized physiotherapy plan, developed with Julie Ardron, will be designed to help you reach your specific functional and wellness objectives.

Julie Ardron's practice at Inside Out Physiotherapy and Wellness Group is located in the Annex, North Midtown, Yorkville neighborhood of Toronto. The clinic is conveniently located near Royal Alexandra Theatre and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

What is Inside Out Physiotherapy and Wellness Group's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private/extended health insurance plan, as many offer coverage for physiotherapy services in private clinics.

Inside Out Physiotherapy and Wellness Group
1200 Bay Street, Suite 502
Toronto, ON, M5R 2A5

Phone: (416) 925-0050

Julie Stefany Ardron is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX76

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=dc158070-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.