Julieta Aprosoff – Physiotherapist | Toronto, ON

Julieta Aprosoff is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Rosedale Wellness Centre in Toronto, ON, Juli Aprosoff is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Juli Aprosoff's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Juli Aprosoff serves patients of all ages, from infants to seniors.

Julieta Aprosoff completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2024). With clinical experience, Juli Aprosoff is committed to ongoing professional development and evidence-based physiotherapy practices. Juli Aprosoff has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Juli Aprosoff demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care; promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy; a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Juli Aprosoff offers consultations in English.

Julieta Aprosoff provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.
• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.
• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Juli Aprosoff can assess your needs.

• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Spinal Decompression / Mechanical Traction: Therapeutic traction for the cervical (neck) or lumbar (low back) spine, used by physiotherapists to help reduce pain, decompress nerve roots, and improve symptoms associated with conditions like disc herniations, sciatica, or spinal stenosis.
• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.

Note: This list highlights some key services. For a full list of therapies offered by Juli Aprosoff, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Rosedale Wellness Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Juli Aprosoff frequently helps patients work towards goals such as:

• Physiotherapy with Juli Aprosoff can be a transformative turning point for those affected by trouble with everyday tasks because of pain or weakness in my hands or grip. The shared goal is achieving decreased frequency and intensity of headaches related to neck or postural issues, paving the way for you to enjoy being able to carry their baby or toddler without straining their back or arms and a more active, vibrant life.
• Juli Aprosoff believes that everyone deserves to move well and feel their best. If recovering from a burn and needing help with scar mobility and movement is hindering your ability to getting in and out of the car smoothly and without wincing, a personalized plan focusing on improved balance and coordination, leading to safer and more confident mobility in seniors can make all the difference.
• Patients often come to Juli Aprosoff feeling defeated by difficulty with fine motor skills like buttoning shirts or writing due to hand pain. With a supportive and targeted physiotherapy approach, achieving running their usual distance comfortably and with improved form and resuming challenging myself with indoor or outdoor rock climbing becomes a realistic and attainable goal.
• Through personalized physiotherapy at Juli Aprosoff's clinic, common concerns like aches and pains that I'm pretty sure are from my bad posture at my desk are thoroughly assessed and addressed with the objective of feeling more stable and confident on their feet, especially on uneven surfaces. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like shoveling snow or raking leaves without aggravating their back.

Your personalized physiotherapy plan, developed with Juli Aprosoff, will be designed to help you reach your specific functional and wellness objectives.

Juli Aprosoff practices at Rosedale Wellness Centre, situated in the Rosedale neighborhood of Toronto. The clinic is conveniently located near University Settlement Recreation Centre and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Rosedale Wellness Centre
120 Bloor Street East, Unit 105
Toronto, ON, M4W 1B7

Phone: (416) 975-0499

Julieta Aprosoff is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX93

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=ef04c64d-7569-ef11-a670-0022483e3cc5

Always consult with your primary healthcare provider before starting any new treatment program.