Justine Hébert – Physiotherapy Technologist | Québec, QC

Justine Hébert is a dedicated Physiotherapy Technologist (Phys. T.) practicing at CIUSSSCN in Québec, QC. Justine is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her role involves assisting in the implementation of treatment plans prescribed by physiotherapists or physicians, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and improve daily function. She specializes in serving senior patients, helping them regain mobility, reduce pain, and maintain their independence with compassionate and tailored physiotherapy interventions.

With a solid educational foundation, Justine Hébert completed her degree in Physiotherapy and has gained valuable clinical experience. She is dedicated to ongoing professional development, ensuring her practices are evidence-based and up-to-date with the latest physiotherapy techniques. Justine has developed particular skills and interests in therapeutic exercise instruction, modality application, and patient monitoring, which she uses to optimize each patient's recovery journey. Her approachable manner and community-oriented philosophy make her a trusted member of the local healthcare team.

Justine’s practice philosophy emphasizes promoting preventative care and long-term wellness within the Québec community through proactive physiotherapy. She believes in a collaborative approach, working closely with patients to achieve their movement and functional goals. Her patient-centered approach actively involves individuals in their treatment planning, empowering them to take charge of their health. Justine is fluent in both French and English, facilitating clear and effective communication with a diverse range of patients.

Justine Hébert provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Justine can assess your needs.

• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.

Note: This list highlights some key services offered by Justine. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CIUSSSCN, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Justine frequently helps patients work towards goals such as:

• Many find that hip pain when I walk, climb stairs, or try to sleep on my side significantly impacts their ability to comfortably cook and meal prep for their family. Justine helps patients target feeling a substantial improvement in their mobility and range of motion for easier movement with physiotherapy, making a return to these activities possible.
• Living with feeling like my posture is hunched or rounded, causing discomfort doesn't have to be your norm. Justine applies expert physiotherapy knowledge to work towards more comfortable and efficient movement when transitioning between positions (e.g., sit to stand), so you can get back to the simple pleasure of playing a few sets of tennis without shoulder pain.
• Justine believes that everyone deserves to move well and feel their best. If swelling in my arm or leg, possibly lymphedema, after surgery or treatment is hindering your ability to walk your children to school or the park, a personalized plan focusing on decreased frequency and intensity of headaches related to neck or postural issues can make all the difference.

Your personalized physiotherapy plan, developed with Justine, will be designed to help you reach your specific functional and wellness objectives.

Justine practices at CIUSSSCN, located in the heart of Québec's central neighborhood. The clinic is situated within a public healthcare facility that offers convenient access to local community services and pharmacies. Easily reachable via multiple public transit routes, it ensures that patients can attend their appointments with ease. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapy Technologist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapy Technologist.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

In Quebec, patients can typically access a Physiotherapy Technologist directly through a process known as direct access, without needing a physician’s referral. However, while a referral is not legally required to see a Physiotherapy Technologist, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check with your insurance provider prior to your first appointment to confirm specific requirements.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or rely on private insurance to cover these costs. Care received directly within a public hospital or CLSC might be covered if meeting specific criteria, but private outpatient physiotherapy in clinics is typically not covered. It’s important to verify your individual eligibility with RAMQ and review your private insurance plans to understand your coverage options.

CIUSSSCN
2400, Avenue d'Estimauville
Québec, QC G1E 7G9

Phone: (418) 529-2572

Justine Hébert is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.