Kamilah Lokhandwala – Physiotherapist | North York, ON

Kamilah Lokhandwala is a dedicated Physiotherapist. Practicing at Sports and Exercise Medicine Institute in North York, ON, Kamilah is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Kamilah's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Kamilah serves patients of all ages, from infants to seniors.

Kamilah Lokhandwala completed their degree in Physiotherapy from Maharashtra University of Health Sciences (Graduating Class of 2017). With extensive clinical experience, Kamilah is committed to ongoing professional development and evidence-based physiotherapy practices. Kamilah has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Kamilah's practice philosophy centers on promoting preventative care and long-term wellness for the North York community through proactive physiotherapy. Kamilah has a strong commitment to evidence-based practice and continuous professional learning to provide the best care, empowering patients through clear education about their condition and practical self-management strategies for lasting results. Kamilah offers consultations in English, Gujarati, Hindi, Marathi.

Kamilah Lokhandwala provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.
• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Kamilah can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Extracorporeal Shockwave Therapy (ESWT): The application of focused acoustic waves (Extracorporeal Shockwave Therapy) by a trained Physiotherapist to treat chronic tendon issues (e.g., plantar fasciitis, tennis elbow, Achilles tendinopathy), calcific tendinosis, and other persistent musculoskeletal conditions.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.

Note: This list highlights some key services. For a full list of therapies offered by Kamilah, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Sports and Exercise Medicine Institute, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kamilah frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Kamilah's clinic, common concerns like that persistent ache in my lower back that just won't quit are thoroughly assessed and addressed with the objective of feeling more positive, capable, and optimistic about their physical health. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like returning to dancing, whether it's ballet, salsa, or just for fun.
• Are you finding that soreness and tightness in my Achilles tendon, especially after exercise stops you from enjoying taking energetic, long walks with their dog every day? Kamilah is dedicated to helping patients like you achieve greater confidence when walking, standing, or navigating challenging environments through a hands-on, active approach to physiotherapy.
• Rediscover your ability to managing shopping trips and carrying bags without excessive fatigue or pain without the constant burden of facial weakness or drooping on one side (like Bell's Palsy). Kamilah focuses on evidence-based treatment plans that lead to being able to travel more comfortably and with less planning around physical limitations, integrating various therapeutic techniques for optimal and lasting results.
• Living with recovering from a burn and needing help with scar mobility and movement doesn't have to be your norm. Kamilah applies expert physiotherapy knowledge to work towards noticeable strength gains in their limbs, supporting more demanding tasks, so you can get back to the simple pleasure of competing effectively in their curling league games.

Your personalized physiotherapy plan, developed with Kamilah, will be designed to help you reach your specific functional and wellness objectives.

Kamilah practices at Sports and Exercise Medicine Institute, a physiotherapy clinic in the central North York neighborhood of North York. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Please inquire regarding specific accessibility needs for our clinic. Free patient parking is typically available on-site or nearby.

Does Sports and Exercise Medicine Institute offer direct billing to private insurance companies?

Yes, Sports and Exercise Medicine Institute offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. We strongly advise checking your private insurance for coverage of services in private clinics.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. Contact your insurance provider before your first appointment to understand your plan specifics (annual maximum, per-visit limits, co-payments, referral requirements, and direct billing). If Sports and Exercise Medicine Institute offers direct billing and your plan allows it, we can bill your insurer directly for the covered portion. You'll be responsible for any co-payment or remaining balance. Bring your insurance card and policy details to your appointment. If direct billing isn't possible, we will provide an official receipt for your insurer.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions varies greatly. It depends on your condition's nature and severity, its duration, your treatment goals, your body's response to therapy, and your consistency with home exercises and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Sports and Exercise Medicine Institute
601-2 Sheppard Ave. East
North York, ON, M2N 5Y7

Phone: (416) 223-7364

Kamilah Lokhandwala is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX17

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=76c8b852-ffd2-eb11-bacc-000d3af4bc57

Always consult with your primary healthcare provider before starting any new treatment program.