Kanwaldeesh Kaur Gill – Physiotherapist | Milton, ON

Kanwaldeesh Kaur Gill is a dedicated Physiotherapist. Practicing at Halton Community Rehabilitation Centre in Milton, ON, Kanwal is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Kanwal's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Kanwal serves patients of all ages, from infants to seniors.

Kanwaldeesh Kaur Gill completed their degree in Physiotherapy from University of Alberta (Graduating Class of 2003). With clinical experience, Kanwaldeesh Kaur Gill is committed to ongoing professional development and evidence-based physiotherapy practices. Kanwaldeesh Kaur Gill has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Kanwal empowers patients through clear education about their condition and practical self-management strategies for lasting results. Kanwal employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Kanwal works collaboratively with patients to achieve their movement and functional goals. Kanwaldeesh Kaur Gill offers consultations in English, Panjabi, Punjabi.

Kanwaldeesh Kaur Gill provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

Common Musculoskeletal

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.
• Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Kanwal can assess your needs.

• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.

Note: This list highlights some key services. For a full list of therapies offered by Kanwal, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Halton Community Rehabilitation Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kanwal frequently helps patients work towards goals such as:

• If recovering from surgery to my hand or wrist is preventing you from fully enjoying getting back to cycling for leisure or commuting, Kanwal offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a return to intimacy without the fear of pain or discomfort, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• The path to recovery from difficulty coordinating my movements, feeling clumsy and achieving a more comfortable and physically manageable pregnancy experience for maintaining an upright posture while working on their computer for hours often starts with expert guidance. Kanwal, a skilled physiotherapist, provides just that.
• Don't let needing to improve my breathing patterns or lung capacity dictate what you can and cannot do. Kanwal offers physiotherapy solutions aimed at a greater sense of body confidence and trust in their physical abilities, helping you reclaim playing a full game of recreational hockey with their friends and enjoy a more functional life.
• Many individuals seek help from Kanwal, their physiotherapist, when general muscle strains and pulls from overdoing it at the gym or in the garden starts impacting daily life. Through a personalized physiotherapy plan, they often achieve noticeable strength gains in their limbs, supporting more demanding tasks, empowering them to joyfully return to activities like shoveling snow or raking leaves without aggravating their back.

Your personalized physiotherapy plan, developed with Kanwal, will be designed to help you reach your specific functional and wellness objectives.

Kanwal's practice is located at the Halton Community Rehabilitation Centre, situated in the Milton Central/North/East (Old Milton, Dempsey, Clarke, Beaty, Coates) neighborhood of Milton. The clinic is conveniently located near Milton Mall and is accessible via Milton Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for coverage of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

The Ontario Health Insurance Plan (OHIP) generally does NOT cover physiotherapy services provided in private outpatient clinics. Publicly funded physiotherapy is available through specific programs and in certain situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. You should check your private/extended health insurance plan, as many offer coverage for physiotherapy services in private clinics. It is recommended to verify your eligibility for any public coverage directly with OHIP.

Halton Community Rehabilitation Centre
12-17 Wilson Dr.
Milton, ON, L9T 3J7

Phone: (905) 876-1515

Kanwaldeesh Kaur Gill is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX80

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=790ce9d1-8f02-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.