Sarah Manjula Sakhuja – Physiotherapist | Milton, ON

Sarah Manjula Sakhuja is a dedicated Physiotherapist. Practicing at Miltowne Physiotherapy in Milton, ON, Sarah Sakhuja is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sarah Sakhuja addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sarah Sakhuja serves patients of all ages, from infants to seniors.

Sarah Manjula Sakhuja completed their degree in Physiotherapy from McMaster University (Graduating Class of 2005). With clinical experience, Sarah Sakhuja is committed to ongoing professional development and evidence-based physiotherapy practices. Sarah Sakhuja has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Sarah Sakhuja employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; promoting preventative care and long-term wellness for the Milton community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Sarah Sakhuja offers consultations in English.

Sarah Manjula Sakhuja provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A structured physiotherapy plan to help you recover full function, independence, and confidence in your new hip after replacement surgery.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sarah Sakhuja can assess your needs.

• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.

Note: This list highlights some key services. For a full list of therapies offered by Sarah Sakhuja, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Miltowne Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sarah Sakhuja frequently helps patients work towards goals such as:

• Tired of difficulty moving one side of my body or walking easily after a stroke interfering with hitting the slopes for a full day of skiing or snowboarding in winter? Sarah Sakhuja uses a blend of physiotherapy techniques to help you achieve understanding how to prevent future flare-ups and manage their condition long-term and regain your freedom of movement.
• If general muscle strains and pulls from overdoing it at the gym or in the garden is preventing you from fully enjoying resuming their weightlifting routine at the gym safely, Sarah Sakhuja offers expert guidance and tailored treatment. Physiotherapy focuses on attaining feeling equipped with effective self-management strategies and exercises, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Discover how physiotherapy with Sarah Sakhuja can help you move beyond trouble with everyday tasks because of pain or weakness in my hands or grip. The focus is on developing better body awareness and understanding of healthy movement patterns, enabling a joyful return to the activities you love, such as tackling home renovation and DIY projects with confidence.
• Many patients have found lasting relief from breathing difficulties and shortness of breath with COPD or asthma, especially during activity and achieved increased endurance for walking, allowing for longer and more enjoyable outings under the skilled care of Sarah Sakhuja. This renewed physical ability often allows them to re-engage with beloved activities such as simply being able to get through a workday without constant pain interruptions with a new lease on life.

Your personalized physiotherapy plan, developed with Sarah Sakhuja, will be designed to help you reach your specific functional and wellness objectives.

Sarah Sakhuja's practice, Miltowne Physiotherapy, is conveniently located in the Milton Central/North/East (Old Milton, Dempsey, Clarke, Beaty, Coates) neighborhood of Milton. The clinic enjoys easy access to Highway 401 and is accessible via Milton Transit. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required for your appointment, some extended health insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific coverage requirements.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

The Ontario Health Insurance Plan (OHIP) generally does not cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through specific programs, such as post-hospitalization care for certain conditions, or through Community Physiotherapy Clinics/Family Health Teams, but eligibility criteria are strict and there may be waitlists. Most people access physiotherapy through private clinics and rely on their private or extended health insurance plans for coverage. It's crucial to check your private insurance policy for details on coverage before your appointment.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Miltowne Physiotherapy
1010 Kennedy Circle, Unit 1E
Milton, ON, L9T 0J9

Sarah Manjula Sakhuja is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX08

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=7b6c312e-8e02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.