Kashmita Prabhakar Poojary – Physiotherapist | Cambridge, ON

Kashmita Prabhakar Poojary is a dedicated Physiotherapist. Practicing at Lifemark - Centre for Pelvic Health in Cambridge, ON, Kashmita Prabhakar Poojary is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Kashmita Prabhakar Poojary's expertise lies in addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Kashmita Prabhakar Poojary also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns.

Kashmita Prabhakar Poojary completed their degree in Physiotherapy from Maharashtra University of Health Sciences (Graduating Class of 2015). With clinical experience, Kashmita Prabhakar Poojary is committed to ongoing professional development and evidence-based physiotherapy practices. Kashmita Prabhakar Poojary has a particular interest or further training in areas such as Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy.

Kashmita Prabhakar Poojary employs a collaborative approach, working with patients to achieve their movement and functional goals. Kashmita Prabhakar Poojary utilizes a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Kashmita Prabhakar Poojary serves patients of all ages, from infants to seniors, and offers consultations in English, Hindi, Marathi, and Tulu.

Kashmita Prabhakar Poojary provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Pregnancy Postpartum

• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Addressing the physical challenges and changes to the pelvic floor and core that can occur after childbirth, helping you regain confidence and function.
• C-Section Scar Management and Abdominal Recovery: Physiotherapy techniques to improve the mobility, appearance, and sensation of a Caesarean section (C-section) scar, reduce associated pain, adhesions, or restrictions, and facilitate abdominal muscle recovery and core function.

Pelvic Health

• Chronic Pelvic Pain Syndrome (CPPS - Men & Women): Persistent or recurrent pain experienced in the pelvic region (e.g., lower abdomen, perineum, genitals, rectum), which can have various causes including musculoskeletal dysfunction (e.g., tight pelvic floor muscles, trigger points), nerve irritation, or visceral issues. Affects both men and women.
• Constipation / Bowel Dysfunction (Pelvic Floor Related): Physiotherapy interventions provided by a Pelvic Health Physiotherapist to improve bowel function through pelvic floor muscle retraining (relaxation and coordination), optimizing toileting mechanics and posture, biofeedback, and lifestyle/dietary advice.
• Prostatitis Symptoms / Chronic Pelvic Pain in Men (Supportive Care): Physiotherapy management of pelvic pain symptoms in men, often diagnosed as chronic non-bacterial prostatitis or chronic pelvic pain syndrome (CPPS), frequently as part of a multidisciplinary care approach.

Common Musculoskeletal

• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.
• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Kashmita Prabhakar Poojary can assess your needs.

• Biofeedback for Pelvic Floor Muscle Retraining: Guided exercises with visual or auditory biofeedback to improve your ability to correctly activate, strengthen, coordinate, or relax your pelvic floor muscles, enhancing treatment outcomes for incontinence or pelvic pain.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Pelvic Floor Physiotherapy (Assessment & Treatment - Internal exams where authorized/applicable and with consent): Specialized assessment and treatment by a trained Pelvic Health Physiotherapist for conditions affecting the pelvic floor muscles in men and women, such as urinary/fecal incontinence, pelvic pain (e.g., chronic pelvic pain, endometriosis-related pain, prostatitis symptoms), pelvic organ prolapse, and sexual dysfunction. May include internal examination with your informed consent where appropriate and authorized.

Note: This list highlights some key services. For a full list of therapies offered by Kashmita Prabhakar Poojary, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Lifemark - Centre for Pelvic Health, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kashmita Prabhakar Poojary frequently helps patients work towards goals such as:

• Are you finding that facial weakness or drooping on one side (like Bell's Palsy) stops you from enjoying playing fetch with their dog in the park for an extended time? Kashmita Prabhakar Poojary is dedicated to helping patients like you achieve a smoother and stronger postpartum recovery through a hands-on, active approach to physiotherapy.
• Patients struggling with general muscle strains and pulls from overdoing it at the gym or in the garden can find dedicated and compassionate support from Kashmita Prabhakar Poojary. The therapeutic focus is squarely on achieving seeing their child achieve developmental milestones with greater ease (for pediatric physio), using a range of physiotherapy services to facilitate a return to meaningful daily activities such as operating machinery or tools safely and efficiently at work.
• With Kashmita Prabhakar Poojary's help, managing swelling in my arm or leg, possibly lymphedema, after surgery or treatment to achieve increased endurance for walking, allowing for longer and more enjoyable outings becomes a clear journey, allowing patients to confidently re-engage with life and activities like spending hours gardening comfortably, without subsequent back or knee strain.
• Many patients have found lasting relief from aches and pains that I'm pretty sure are from my bad posture at my desk and achieved reduced swelling and inflammation in injured areas under the skilled care of Kashmita Prabhakar Poojary. This renewed physical ability often allows them to re-engage with beloved activities such as enduring their daily commute, whether driving or on public transit, without stiffness with a new lease on life.

Your personalized physiotherapy plan, developed with Kashmita Prabhakar Poojary, will be designed to help you reach your specific functional and wellness objectives.

Kashmita Prabhakar Poojary practices at Lifemark - Centre for Pelvic Health, situated in the West Galt, Southwood neighborhood of Cambridge. The clinic is conveniently located near Riverside Park and is accessible via Grand River Transit (GRT). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What are Lifemark - Centre for Pelvic Health's operating hours?

Lifemark - Centre for Pelvic Health is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website/online booking portal for the most current hours and specific practitioner availability.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics.

What types of conditions do Physiotherapists at Lifemark - Centre for Pelvic Health treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain (Diastasis Recti (Abdominal Muscle Separation)), joint problems (such as arthritis or post-surgical recovery), sports injuries (like Tension-Type Headaches), and nerve pain. We also have therapists with specialized skills in areas like Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve Biofeedback for Pelvic Floor Muscle Retraining, Personalized Therapeutic Exercise Prescription, and patient education to help you achieve your functional goals.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiotherapist will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

Lifemark - Centre for Pelvic Health
940 Jamieson Parkway Unit B1
Cambridge, ON, N3C 4N6

Phone: (519) 740-0031

Kashmita Prabhakar Poojary is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX38

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=c314971d-e6a6-eb11-9442-000d3a09d187

Always consult with your primary healthcare provider before starting any new treatment program.