Katarzyna Radulska – Physiotherapist | Toronto, ON

Katarzyna Radulska is a dedicated Physiotherapist. Practicing at LifeMark Physiotherapy on Bay in Toronto, ON, Kathryn is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Kathryn's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Kathryn serves patients of all ages, from infants to seniors.

Katarzyna Radulska completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2000). With extensive clinical experience, Katarzyna Radulska is committed to ongoing professional development and evidence-based physiotherapy practices. Kathryn has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Kathryn's practice philosophy centers on promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Kathryn employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Katarzyna Radulska offers consultations in English.

Katarzyna Radulska provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Restoring spinal function, core stability, and body mechanics post-operatively, ensuring a safe progression back to work, hobbies, and an active lifestyle.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Kathryn can assess your needs.

• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.

Note: This list highlights some key services. For a full list of therapies offered by Kathryn, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At LifeMark Physiotherapy on Bay, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kathryn frequently helps patients work towards goals such as:

• Many individuals seek help from Kathryn, their physiotherapist, when widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia starts impacting daily life. Through a personalized physiotherapy plan, they often achieve a significantly reduced risk of falling, enhancing safety and independence, empowering them to joyfully return to activities like managing their personal care routines independently.
• Discover how physiotherapy with Kathryn can help you move beyond that persistent ache in my lower back that just won't quit. The focus is on seeing their child achieve developmental milestones with greater ease (for pediatric physio), enabling a joyful return to the activities you love, such as going on enjoyable fishing or camping trips again.
• Many patients have found lasting relief from knee pain, especially when going up/down stairs or after a run and achieved resuming gardening, hobbies, or household tasks without strain or discomfort under the skilled care of Kathryn. This renewed physical ability often allows them to re-engage with beloved activities such as being able to kneel or squat down to play with pets or children with a new lease on life.
• Don't let one leg feeling shorter than the other, causing hip or back pain dictate what you can and cannot do. Kathryn offers physiotherapy solutions aimed at improved ability to lift and carry objects correctly and safely, helping you reclaim being able to carry their baby or toddler without straining their back or arms and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Kathryn, will be designed to help you reach your specific functional and wellness objectives.

Kathryn practices at LifeMark Physiotherapy on Bay, situated in the Annex, North Midtown, Yorkville neighborhood of Toronto. The clinic is conveniently located near Sugar Beach and is accessible via TTC (Subway, Streetcar, Bus). Ample parking is generally accessible close to the clinic entrance.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact LifeMark Physiotherapy on Bay or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, while a doctor's referral may not be legally required to *see* a Physiotherapist, some private/extended health insurance plans *do* require one for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.

What is LifeMark Physiotherapy on Bay's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

LifeMark Physiotherapy on Bay
710-1240 Bay St.
Toronto, ON, M5R 2A7

Phone: (416) 921-9224

Katarzyna Radulska is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX85

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=88d85fc9-8c02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.