Katherine Grace Lee – Physiotherapist | Kingston, ON

Katherine Grace Lee is a dedicated Physiotherapist. Practicing at Progress Physiotherapy in Kingston, ON, Katherine is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Katherine focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Katherine serves adults within the Kingston community.

Katherine Grace Lee completed their degree in Physiotherapy from Glasgow Caledonian University (Graduating Class of 2020). With clinical experience, Katherine Grace Lee is committed to ongoing professional development and evidence-based physiotherapy practices. Katherine Grace Lee has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Katherine's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; promoting preventative care and long-term wellness for the Kingston community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Katherine Grace Lee offers consultations in English.

Katherine Grace Lee provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.
• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Katherine can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.

Note: This list highlights some key services. For a full list of therapies offered by Katherine, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Progress Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Katherine frequently helps patients work towards goals such as:

• The path to recovery from numbness, tingling, or weakness in my hands, arms, feet, or legs and achieving a smooth and confident transition back to their work duties for being able to kneel or squat down to play with pets or children often starts with expert guidance. Katherine, a skilled physiotherapist, provides just that.
• With Katherine's help, managing feeling generally stiff, achy, and less mobile than I used to be to achieve feeling more stable and confident on their feet, especially on uneven surfaces becomes a clear journey, allowing patients to confidently re-engage with life and activities like keeping up with their team during our weekly soccer match.
• Katherine believes that everyone deserves to move well and feel their best. If that persistent ache in my lower back that just won't quit is hindering your ability to going on birdwatching outings in various terrains, a personalized plan focusing on more comfortable and efficient movement when transitioning between positions (e.g., sit to stand) can make all the difference.
• Katherine frequently assists patients in overcoming the effects of pain or weakness that's stopping me from enjoying my favorite hobbies. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets a reduction in nerve-related symptoms like tingling or numbness and supports your enthusiastic engagement in desired activities like resuming their weightlifting routine at the gym safely.

Your personalized physiotherapy plan, developed with Katherine, will be designed to help you reach your specific functional and wellness objectives.

Katherine practices at Progress Physiotherapy, situated in the Cataraqui Woods, Bayridge West neighborhood of Kingston. The clinic is conveniently located near Providence Care Hospital and is accessible via Kingston Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, while a referral may not be legally required to see a Physiotherapist, some private/extended health insurance plans may require one for reimbursement. It is strongly recommended that you check your individual insurance policy before your first appointment.

How can I book an appointment at Progress Physiotherapy?

You can book an appointment by calling our clinic directly at (613) 634-1100 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions needed varies greatly depending on individual factors. After a comprehensive initial assessment, your Physiotherapist will provide a better estimate of the number of sessions and frequency of visits required to achieve your goals. We maintain open communication and regularly review your progress, adjusting the treatment plan as needed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and waitlists may exist. It is strongly recommended that you check your private insurance coverage for private clinic physiotherapy services.

Is there parking available at or near Progress Physiotherapy?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

Progress Physiotherapy
202-2437 Princess St.
Kingston, ON, K7M 3G1

Phone: (613) 634-1100

Katherine Grace Lee is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX58

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=32c534d6-ac1f-eb11-a813-000d3af427b4

Always consult with your primary healthcare provider before starting any new treatment program.