Kathleen M. Ireland – Physiotherapist | Ottawa, ON

Kathleen M. Ireland is a dedicated Physiotherapist. Practicing at Kathleen Ireland, Physiotherapist in Ottawa, ON, Katie Ireland is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Katie Ireland's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Katie Ireland serves adults.

Kathleen M. Ireland completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2000). With extensive clinical experience, Katie Ireland is committed to ongoing professional development and evidence-based physiotherapy practices. Katie Ireland has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Katie Ireland employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Katie Ireland utilizes a collaborative approach, working with patients to achieve their movement and functional goals. Katie Ireland promotes preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Katie Ireland offers consultations in English.

Kathleen M. Ireland provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Back Neck Pain

• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Katie Ireland can assess your needs.

• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.

Note: This list highlights some key services. For a full list of therapies offered by Katie Ireland, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Kathleen Ireland, Physiotherapist, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Katie Ireland frequently helps patients work towards goals such as:

• Many individuals seek help from Katie Ireland, their physiotherapist, when pain and difficulty with overhead movements like reaching into a cupboard starts impacting daily life. Through a personalized physiotherapy plan, they often achieve getting back their independence with daily activities and personal care, empowering them to joyfully return to activities like maintaining an upright posture while working on their computer for hours.
• Katie Ireland frequently assists patients in overcoming the effects of trouble performing repetitive tasks at work without pain. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets a smoother and stronger postpartum recovery and supports your enthusiastic engagement in desired activities like performing self-care tasks like hair washing or reaching their back.
• Patients often come to Katie Ireland feeling defeated by recovering from a burn and needing help with scar mobility and movement. With a supportive and targeted physiotherapy approach, achieving decreased frequency and intensity of headaches related to neck or postural issues and resuming being able to perform deep cleaning tasks around the house becomes a realistic and attainable goal.
• Tired of recovering from a concussion and dealing with lingering symptoms like dizziness or headaches interfering with giving presentations or speaking publicly with confidence and good posture? Katie Ireland uses a blend of physiotherapy techniques to help you achieve enjoying cycling or swimming regularly without pain or limitation and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Katie Ireland, will be designed to help you reach your specific functional and wellness objectives.

Katie Ireland's practice, Kathleen Ireland, Physiotherapist, is located in the Glebe, Old Ottawa South neighborhood of Ottawa. The clinic is conveniently located near National Defence HQ (Pearkes Building) and is accessible via OC Transpo (O-Train LRT, Bus). Please inquire regarding specific accessibility needs for our clinic. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required for your appointment, some extended health insurance plans may require one for coverage. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements for physiotherapy coverage.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through specific programs, such as post-hospitalization care for certain conditions, or for specific populations like children, youth, or seniors, often through Community Physiotherapy Clinics or Family Health Teams. Eligibility criteria are strict, and waitlists may apply. Most Ontarians will need to rely on private insurance or pay out-of-pocket for physiotherapy services in private clinics. It is crucial to check your private insurance coverage details and your eligibility for any publicly funded programs directly with OHIP.

What are Kathleen Ireland, Physiotherapist's operating hours?

Kathleen Ireland, Physiotherapist is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary, so please call the office at (613) 240-9985 or check our website for the most up-to-date hours and availability.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

Does Kathleen Ireland, Physiotherapist offer direct billing to private insurance companies?

Yes, Kathleen Ireland, Physiotherapist offers direct billing for most major private insurance companies. Please bring your insurance card and policy details to your appointment. However, always confirm your coverage details, including any annual maximums, per-visit limits, or deductibles directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

How can I book an appointment at Kathleen Ireland, Physiotherapist?

You can book an appointment by calling our clinic directly at (613) 240-9985 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time.

Kathleen Ireland, Physiotherapist
43 Grove Ave
Ottawa, ON, K1S 3A5

Phone: (613) 240-9985

Kathleen M. Ireland is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX30

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=6a085ec3-8c02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.