Kathleen Mayrand

Kathleen Mayrand provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

Sports Injury

• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Damage to ligaments that can range from mild (Grade 1 - overstretched) to moderate (Grade 2 - partial tear) to severe (Grade 3 - complete tear), impacting joint integrity and function.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): A bone injury resulting from an imbalance between bone resorption and bone formation due to repetitive mechanical loading, often seen in runners or athletes who rapidly increase their training.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Dull, aching pain in the front of the knee, often related to issues with the alignment and movement of the patella within the femoral groove.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Kathleen can assess your needs.

• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.

Note: This list highlights some key services offered by Kathleen. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Accès Physio - Sainte-Julie, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kathleen frequently helps patients work towards goals such as:

• Many find that persistent dizziness that isn't a spinning vertigo but makes me feel unsteady significantly impacts their ability to giving presentations or speaking publicly with confidence and good posture. Kathleen helps patients target moving more freely and with greater agility than they have in years with physiotherapy, making a return to these activities possible.
• Dealing with the ongoing challenges of sharp pain shooting down my leg, feeling a lot like sciatica? Kathleen works collaboratively with patients to reach the goal of improved core stability and control, leading to better posture and reduced strain. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as peacefully paddling your kayak or canoe on the lake for hours.
• With Kathleen's help, managing frequent headaches that seem to start from tension in my neck or shoulders to achieve decreased frequency and intensity of headaches related to neck or postural issues becomes a clear journey, allowing patients to confidently re-engage with life and activities like walking your children to school or the park.

Your personalized physiotherapy plan, developed with Kathleen, will be designed to help you reach your specific functional and wellness objectives.

Located conveniently in the heart of Sainte-Julie, Kathleen's practice at Accès Physio - Sainte-Julie is situated within a modern private clinic in the central neighborhood of Sainte-Julie. The clinic offers easy access for patients from the surrounding community and is close to local services such as pharmacies and community centers. It is well-connected by public transit routes, making it simple for patients to reach appointments without hassle. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Does Accès Physio - Sainte-Julie offer direct billing to private insurance companies?

Yes, Accès Physio - Sainte-Julie offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, and others. Patients are encouraged to bring their insurance card and policy details to streamline the process. This service helps reduce out-of-pocket expenses and simplifies reimbursement. However, coverage varies depending on individual insurance plans, so patients should confirm their specific benefits with their insurer prior to their appointment. Patients are responsible for any portion not covered by their insurance.

What kind of clothing should I wear to my physiotherapy appointment?

It’s recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Régie de l'assurance maladie du Québec (RAMQ) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor’s referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Do I need a doctor’s referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician’s referral due to the system of direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your appointment to confirm any specific requirements.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy services in private clinics are not covered by RAMQ. Patients usually pay out-of-pocket or through private insurance. However, certain publicly funded programs or care provided within hospitals may be covered under specific conditions. It’s recommended to verify your eligibility directly with RAMQ and consult your private insurance plan for coverage details.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, make diagnoses, and develop treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie has a college diploma (DEC) focused on the technical application of physiotherapy treatments, assisting physiotherapists by implementing treatment plans, helping with exercises, applying modalities, and reporting progress.

Accès Physio - Sainte-Julie
2105, Boulevard Armand-Frappier, # 201
Sainte-Julie, QC J3E 2N7

Phone: (450) 922-1111 | Website: https://www.accesphysio.com/fr/a-propos/clinique/sainte-julie

Kathleen Mayrand is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.