Kathleen Sharon Trinder – Physiotherapist | Mississauga, ON

Kathleen Sharon Trinder is a dedicated Physiotherapist. Practicing at Kathy Trinder, Physiotherapist in Mississauga, ON, Kathy is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Kathy's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Kathy serves patients of all ages, from infants to seniors.

Kathleen Sharon Trinder completed their degree in Physiotherapy from University of Manitoba (Graduating Class of 1984). With extensive clinical experience, Kathleen Sharon Trinder is committed to ongoing professional development and evidence-based physiotherapy practices. Kathy has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Kathy's philosophy centers on empowering patients through clear education about their condition and practical self-management strategies for lasting results. Kathy demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best possible care. Kathy offers consultations in English.

Kathleen Sharon Trinder provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.

Arthritis

• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.
• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Kathy can assess your needs.

• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.

Note: This list highlights some key services. For a full list of therapies offered by Kathy, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Kathy Trinder, Physiotherapist, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kathy frequently helps patients work towards goals such as:

• Tired of that nagging tennis elbow (or golfer's elbow) that flares up with activity interfering with comfortably cooking and meal prepping for their family? Kathy uses a blend of physiotherapy techniques to help you achieve decreased frequency and intensity of headaches related to neck or postural issues and regain your freedom of movement.
• At Kathy's physiotherapy practice, individuals with trouble performing repetitive tasks at work without pain are guided towards improved core stability and control, leading to better posture and reduced strain. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as joining in on pickup basketball games at the local court.
• Kathy frequently assists patients in overcoming the effects of dealing with ongoing pain and stiffness after a car accident, like whiplash. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets improved balance and coordination, leading to safer and more confident mobility in seniors and supports your enthusiastic engagement in desired activities like returning to a specific physical hobby they had to give up due to pain.
• Struggling with the frustration of difficulty getting out of a chair or bed due to stiffness or pain? Kathy develops individualized physiotherapy programs specifically aimed at achieving experiencing significant pain relief, allowing for a more comfortable daily life. This is key to helping you get back to doing walking their children to school or the park with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Kathy, will be designed to help you reach your specific functional and wellness objectives.

Kathy Trinder, Physiotherapist, is conveniently located in the Central Erin Mills neighborhood of Mississauga, near Heartland Town Centre. The clinic is easily accessible via MiWay (Mississauga Transit). Please inquire regarding specific accessibility needs for our clinic. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as "direct access." However, it's crucial to check with your private or extended health insurance provider, as some plans may require a referral for coverage of physiotherapy services. Always confirm your insurance policy's requirements before your first appointment.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

The Ontario Health Insurance Plan (OHIP) generally does not cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through specific programs, such as post-hospitalization care for certain conditions, or for children/youth and seniors through Community Physiotherapy Clinics or Family Health Teams. However, eligibility criteria are strict and waitlists may apply. Most Ontarians will need to rely on private insurance or pay out-of-pocket for physiotherapy services in private clinics. It is essential to check your private insurance coverage and your eligibility for any publicly funded programs directly with OHIP.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Kathy Trinder, Physiotherapist
4185 Taffey Cres.
Mississauga, ON, L5L 2A6

Phone: (905) 569-7309

Kathleen Sharon Trinder is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX08

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=b8ca8bd1-8902-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.