Kelly Arenas – Physiotherapist | Montréal, QC

Kelly Arenas is a dedicated Physiothérapeute. Practicing at CHU Sainte-Justine / CR Marie-Enfant in Montréal, QC, Kelly is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Kelly's approach emphasizes comprehensive assessment and personalized treatment strategies to support each patient's unique recovery journey. With a compassionate and empathetic attitude, Kelly works diligently to help individuals regain mobility, reduce pain, and restore confidence in their movement abilities.

Kelly's role encompasses providing therapeutic interventions for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions, aiming to improve overall quality of life. She serves children of all ages, from infants to adolescents, tailoring her techniques to suit developmental needs and specific conditions. Kelly understands the importance of early intervention and ongoing support in pediatric care, fostering a positive rehabilitation experience for young patients and their families.

Having completed a comprehensive degree in Physiotherapy, Kelly continually enhances her expertise through ongoing professional development and evidence-based practices. Her practice philosophy centers on a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Kelly promotes preventative care and long-term wellness within the Montréal community through proactive physiotherapy strategies. She is fluent in French, English, and Spanish, ensuring clear communication and compassionate care for diverse patient populations.

Kelly Arenas provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Common shoulder problems such as rotator cuff issues (tendinopathy, small tears), impingement syndrome, or adhesive capsulitis (frozen shoulder) significantly affecting arm function and daily comfort.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.
• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.
• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.

Back Neck Pain

• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Kelly can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.

Note: This list highlights some key services offered by Kelly. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CHU Sainte-Justine / CR Marie-Enfant, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kelly frequently helps patients work towards goals such as:

• Living with recovering my strength and energy after being very sick (like with pneumonia or Long COVID) doesn't have to be your norm. Kelly applies expert physiotherapy knowledge to work towards enhanced pelvic floor function and control (for relevant conditions), so you can get back to the simple pleasure of carrying a backpack or shoulder bag comfortably.
• Patients struggling with my child complaining of 'growing pains' that keep them up at night can find dedicated and compassionate support from Kelly. The therapeutic focus is squarely on achieving learning specific exercises that provide ongoing relief and maintain their progress, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as engaging in detailed crafting, sewing, or knitting hobbies for hours.
• For those whose my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking has made getting back to your regular, consistent gym workouts seem like a distant memory, Kelly's physiotherapy care offers a clear path toward improved breathing mechanics and capacity through postural correction. Effective, evidence-based treatments can be instrumental in helping you get back to getting back to your regular, consistent gym workouts with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Kelly, will be designed to help you reach your specific functional and wellness objectives.

Kelly practices at CHU Sainte-Justine / CR Marie-Enfant, situated in a central Montréal neighborhood, within a modern clinic that is easily accessible to patients. This public healthcare facility is conveniently located near various community services and pharmacies, making it straightforward for patients to access their appointments. The clinic is well-connected via local public transit routes, ensuring easy travel from different parts of the city. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

Does CHU Sainte-Justine / CR Marie-Enfant offer direct billing to private insurance companies?

Yes, CHU Sainte-Justine / CR Marie-Enfant offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment. However, it is recommended to verify coverage with your insurer beforehand, as some plans may have specific requirements or limitations. If direct billing is not available for your plan, you will receive an official receipt to submit for reimbursement.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, Kelly always works within your tolerance levels, communicates clearly about what to expect, and encourages open feedback. If you experience notable or unacceptable pain during treatment, please inform her immediately so adjustments can be made to ensure your comfort.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider before your appointment to confirm any specific requirements.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you are dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, Kelly will work with you to develop a personalized treatment plan. Her goal is to restore function, reduce pain, and help you live a healthier, more active life through tailored exercises, manual techniques, and practical advice.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., RAMQ card, if applicable), any relevant medical reports or imaging results, a list of current medications, and your insurance information if applicable. Wearing comfortable clothing suitable for assessment and movement is also recommended to facilitate effective evaluation and treatment.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Coverage may be available for physiotherapy received within public hospitals or CLSCs under specific conditions. For outpatient services in private clinics, patients typically pay out-of-pocket or use private insurance. It is advisable to verify your coverage directly with RAMQ and check your private insurance plans for reimbursement options.

CHU Sainte-Justine / CR Marie-Enfant
3175, Chemin de la Côte-Sainte-Catherine
Montréal, QC H3T 1C5

Kelly Arenas is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.