Kirsten Amanda Lemmon – Physiotherapist | Ottawa, ON

Kirsten Amanda Lemmon is a dedicated Physiotherapist. Practicing at HW Health - Physiotherapy and Sport Medicine in Ottawa, ON, Kirsten Lemmon is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Kirsten Lemmon's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Kirsten Lemmon serves patients of all ages, from infants to seniors.

Kirsten Amanda Lemmon completed their degree in Physiotherapy from Western University (Graduating Class of 2012). With clinical experience, Kirsten Lemmon is committed to ongoing professional development and evidence-based physiotherapy practices. Kirsten Lemmon has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Kirsten Lemmon demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a collaborative approach, working with patients to achieve their movement and functional goals. Kirsten Lemmon offers consultations in English, French.

Kirsten Amanda Lemmon provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.
• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Comprehensive shoulder rehabilitation after surgical intervention, following surgeon-specific protocols, to ensure optimal healing, manage pain and swelling, and restore your arm's functional capacity.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Kirsten Lemmon can assess your needs.

• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.

Note: This list highlights some key services. For a full list of therapies offered by Kirsten Lemmon, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At HW Health - Physiotherapy and Sport Medicine, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kirsten Lemmon frequently helps patients work towards goals such as:

• Rediscover your ability to working at their desk all day without developing back or neck stiffness without the constant burden of my child complaining of 'growing pains' that keep them up at night. Kirsten Lemmon focuses on evidence-based treatment plans that lead to noticeable strength gains in their limbs, supporting more demanding tasks, integrating various therapeutic techniques for optimal and lasting results.
• Living with a 'frozen shoulder' feeling, where my shoulder feels completely stuck doesn't have to be your norm. Kirsten Lemmon applies expert physiotherapy knowledge to work towards feeling equipped with effective self-management strategies and exercises, so you can get back to the simple pleasure of using garden tools effectively and without pain.
• Kirsten Lemmon believes that everyone deserves to move well and feel their best. If my child walking on their toes most of the time is hindering your ability to participating in water aerobics or other pool-based exercises, a personalized plan focusing on restored joint function, leading to smoother and more coordinated movements can make all the difference.
• When difficulty moving one side of my body or walking easily after a stroke is limiting your lifestyle and preventing you from doing being able to perform deep cleaning tasks around the house, physiotherapy with Kirsten Lemmon can help you work towards less reliance on pain medication, trusting more in their body's ability to heal and function. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Kirsten Lemmon, will be designed to help you reach your specific functional and wellness objectives.

Kirsten Lemmon practices at HW Health - Physiotherapy and Sport Medicine, situated in the Carlington, Copeland Park, Carleton Heights neighborhood of Ottawa. The clinic is conveniently located near Rideau Hall and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance for coverage of services in private clinics.

Is there anything specific I should bring to my first physiotherapy appointment?

It's helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and any reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Comfortable attire that allows for easy movement during the assessment is also recommended.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

HW Health - Physiotherapy and Sport Medicine
1051 Baxter Road, 22C
Ottawa, ON, K2C 3P1

Phone: (343) 574-1788

Kirsten Amanda Lemmon is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX13

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=3040b51a-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.