Kristina Tzinevrakis – Physiotherapist | Montréal, QC

Kristina Tzinevrakis is a dedicated Physiothérapeute. Practicing at Centre hospitalier de St. Mary / St. Mary's hospital Center in Montréal, QC, Kristina is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach is rooted in a performance and athletic-oriented philosophy, focusing on optimizing movement, strength, and function to help active individuals achieve their goals and return to peak performance.

Kristina's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. She specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, tailoring care plans to help athletes of all levels — from recreational enthusiasts to elite competitors — recover safely, enhance their performance, and prevent future injuries.

With a solid educational foundation and extensive clinical experience, Kristina has developed particular expertise in Orthopedic and Musculoskeletal Physiotherapy as well as Sports Physiotherapy. She is committed to ongoing professional development and evidence-based practices to ensure her patients receive the most current and effective care. Fluent in English, French, Greek, and Italian, Kristina is able to communicate effectively with a diverse patient population, fostering a collaborative and empowering treatment environment.

Kristina Tzinevrakis provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.

Sports Injury

• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Pain felt around, under, or behind the kneecap (patella), often described as a dull ache that is aggravated by activities like running, jumping, squatting, using stairs (especially going down), or prolonged sitting with the knee bent.
• Shin Splints (Medial Tibial Stress Syndrome): Dull or aching pain in the front or inner part of the shin that can become sharp with activity, often felt during or after exercise.

Arthritis

• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.
• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Kristina can assess your needs.

• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Baseline concussion testing (if offered by the clinic/practitioner) and evidence-based post-injury management to ensure a safe and effective recovery from mild traumatic brain injuries (mTBI).
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.

Note: This list highlights some key services offered by Kristina. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Centre hospitalier de St. Mary / St. Mary's hospital Center, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kristina frequently helps patients work towards goals such as:

• Tired of that 'pins and needles' feeling that won’t go away interfering with keeping up with your team during our weekly soccer match? Kristina uses a blend of physiotherapy techniques to help you achieve restoring normal movement patterns essential for everyday tasks and regain your freedom of movement.
• Are you finding that feeling like my posture is hunched or rounded, causing discomfort stops you from enjoying going on enjoyable fishing or camping trips again? Kristina is dedicated to helping patients like you achieve being able to climb stairs with ease and confidence once again through a hands-on, active approach to physiotherapy.
• Dealing with the ongoing challenges of difficulty getting out of a chair or bed due to stiffness or pain? Kristina works collaboratively with patients to reach the goal of a noticeable improvement in their gait and walking efficiency. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as swimming laps at the pool for fitness and relaxation.

Your personalized physiotherapy plan, developed with Kristina, will be designed to help you reach your specific functional and wellness objectives.

Kristina practices at Centre hospitalier de St. Mary / St. Mary's hospital Center, situated in a centrally located clinic within the vibrant Montréal neighborhood. This public healthcare facility is easily accessible and conveniently positioned near local community services and pharmacies, making it easy for patients to integrate their physiotherapy appointments into their daily routines. The clinic is well-connected via local public transit routes, ensuring accessible transportation options for all visitors. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral, which is known as direct access. However, while a doctor's referral may not be legally required to *see* a Physiothérapeute, some private or extended health insurance plans do require one for reimbursement purposes. It is advisable to check the specific requirements of your insurance policy before your first appointment to ensure coverage.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing your health card, any doctor’s referral letter (if applicable), results or reports of imaging tests (such as X-rays, ultrasounds, MRIs), a list of medications you are currently taking, and your extended health benefits information (insurance card or policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also recommended.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master’s level university education, granting them the autonomy to assess patients, make diagnoses, and develop comprehensive treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie holds a college diploma (DEC) focused on the technical application of physiotherapy treatments, assisting physiotherapists and physicians by implementing treatment plans, guiding exercises, applying modalities, and reporting progress.

How can I book an appointment at Centre hospitalier de St. Mary / St. Mary's hospital Center?

You can book an appointment by calling our clinic directly at (514) 734-2612 during business hours. Many practitioners also offer online booking through our website. Our friendly reception team will assist you in finding a suitable time with the right physiotherapist for your needs.

Is there parking available at or near Centre hospitalier de St. Mary / St. Mary's hospital Center?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for designated patient spots. Alternatively, metered street parking is generally available on surrounding streets, and a paid public parkade is located nearby, providing additional parking options. Please check local signage for restrictions.

What are Centre hospitalier de St. Mary / St. Mary's hospital Center's operating hours?

The clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, with some practitioners offering Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary by practitioner and day, so please call ahead or check our online schedule for specific availability.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or use private insurance. Care received within a public hospital or CLSC might be covered if meeting specific criteria. It is recommended to verify your eligibility directly with RAMQ and check your private insurance plans for coverage options.

Centre hospitalier de St. Mary / St. Mary's hospital Center
3830, Avenue Lacombe
Montréal, QC H3T 1M5

Phone: (514) 734-2612

Kristina Tzinevrakis is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.