Kyla Jean Hotham – Physiotherapist | Barrie, ON

Kyla Jean Hotham is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at Kyla Hotham Physiotherapy in Barrie, ON, Kyla Hotham is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Kyla Hotham's role involves providing specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns.

Kyla Jean Hotham completed their degree in Physiotherapy from Dalhousie University (Graduating Class of 2014). With clinical experience, Kyla Hotham is committed to ongoing professional development and evidence-based physiotherapy practices. Kyla Hotham has a particular interest or further training in areas such as Pelvic Health Physiotherapy.

Kyla Hotham's practice philosophy centers on promoting preventative care and long-term wellness for the Barrie community through proactive physiotherapy; a collaborative approach, working with patients to achieve their movement and functional goals. Kyla Hotham offers consultations in English.

Kyla Jean Hotham provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Pregnancy Postpartum

• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Guidance on safe and effective exercises for abdominal wall recovery after pregnancy, addressing diastasis recti and improving overall core integrity.
• C-Section Scar Management and Abdominal Recovery: Guidance on scar massage techniques, desensitization strategies, specific exercises to reactivate abdominal muscles safely, and postural advice after a C-section.
• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Addressing the physical challenges and changes to the pelvic floor and core that can occur after childbirth, helping you regain confidence and function.

Pelvic Health

• Painful Intercourse (Dyspareunia) / Vaginismus / Genito-Pelvic Pain/Penetration Disorder: Addressing the physical (musculoskeletal and neuromuscular) components of painful intercourse or penetration difficulties through targeted physiotherapy interventions.
• Urinary Incontinence (Stress, Urge, Mixed - Men & Women): Physiotherapy for improved bladder control and pelvic floor function, helping you regain confidence and reduce the impact of incontinence on your daily life.

Chronic Pain

• Fibromyalgia: Physiotherapy approaches for managing the diffuse pain, stiffness, and tenderness associated with fibromyalgia, often involving gentle exercise (e.g., aquatic therapy, tai chi, graded aerobic activity), pain science education, activity pacing, and stress reduction strategies.
• Persistent Post-Surgical Pain (Chronic): Addressing chronic pain syndromes that can unfortunately develop after surgery, focusing on reducing pain, improving movement, and restoring function.
• Complex Regional Pain Syndrome (CRPS) - Supportive Care: Physiotherapy for CRPS aims to manage severe pain, improve mobility and function, desensitize the affected limb, and promote normal use, often using techniques like graded motor imagery, mirror therapy, sensory discrimination training, and gentle graded exercise.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Kyla Hotham can assess your needs.

• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Pelvic Floor Physiotherapy (Assessment & Treatment - Internal exams where authorized/applicable and with consent): Targeted therapy for pelvic floor muscle dysfunction, focusing on restoring optimal strength, endurance, coordination, relaxation, and normal function to alleviate symptoms and improve quality of life.
• Perineal & Pelvic Pain Rehabilitation: Addressing persistent pain and functional limitations in the pelvic region through targeted manual therapy, therapeutic exercise, pain science education, and self-management strategies.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Biofeedback for Pelvic Floor Muscle Retraining: A technique to help you learn how to effectively and efficiently use your pelvic floor muscles, making your exercises more targeted and successful.

Note: This list highlights some key services. For a full list of therapies offered by Kyla Hotham, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Kyla Hotham Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kyla Hotham frequently helps patients work towards goals such as:

• Don't let recovering from surgery to my hand or wrist dictate what you can and cannot do. Kyla Hotham offers physiotherapy solutions aimed at a smooth and confident transition back to their work duties, helping you reclaim attending concerts or theatre shows and sitting comfortably throughout and enjoy a more functional life.
• The path to recovery from that 'pins and needles' feeling that won't go away and achieving noticeable strength gains in their limbs, supporting more demanding tasks for actively participating in family outings and vacations without holding others back often starts with expert guidance. Kyla Hotham, a skilled physiotherapist, provides just that.
• Many individuals seek help from Kyla Hotham, their physiotherapist, when one leg feeling shorter than the other, causing hip or back pain starts impacting daily life. Through a personalized physiotherapy plan, they often achieve getting their strength back after surgery or a period of inactivity, empowering them to joyfully return to activities like comfortably cooking and meal prepping for their family.
• Rediscover your ability to getting back to golfing 18 holes without their back acting up without the constant burden of trouble with everyday tasks because of pain or weakness in my hands or grip. Kyla Hotham focuses on evidence-based treatment plans that lead to better managing flare-ups with personalized strategies and feeling more in control of their symptoms, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Kyla Hotham, will be designed to help you reach your specific functional and wellness objectives.

Kyla Hotham Physiotherapy is situated in the Downtown Barrie, East Bayfield neighborhood of Barrie. The clinic is conveniently located near Bayfield Mall and is accessible via Barrie Transit. Please inquire regarding specific accessibility needs for our clinic. Free patient parking is typically available on-site or nearby.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

What are Kyla Hotham Physiotherapy's operating hours?

Kyla Hotham Physiotherapy is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary, so please call our office at (705) 791-1928 or check our website for the most current hours and specific practitioner availability.

How can I book an appointment at Kyla Hotham Physiotherapy?

You can book an appointment by calling our clinic directly at (705) 791-1928 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in Ontario can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage.

Kyla Hotham Physiotherapy
4 Alliance Boulevard, Unit 10
Barrie, ON, L4M 7G3

Phone: (705) 791-1928

Kyla Jean Hotham is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX24

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=a6d14ba0-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.