Laura Karen Crossley Hilton

Laura Karen Crossley Hilton provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

Arthritis

• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Laura Hilton can assess your needs.

• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.
• Extracorporeal Shockwave Therapy (ESWT): The application of focused acoustic waves (Extracorporeal Shockwave Therapy) by a trained Physiotherapist to treat chronic tendon issues (e.g., plantar fasciitis, tennis elbow, Achilles tendinopathy), calcific tendinosis, and other persistent musculoskeletal conditions.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.

Note: This list highlights some key services. For a full list of therapies offered by Laura Hilton, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Kinetic Kids Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Laura Hilton frequently helps patients work towards goals such as:

• The path to recovery from that nagging tennis elbow (or golfer's elbow) that flares up with activity and achieving a smooth and confident transition back to their work duties for safely meeting the lifting requirements at their workplace often starts with expert guidance. Laura Hilton, a skilled physiotherapist, provides just that.
• For those whose frequent headaches that seem to start from tension in my neck or shoulders has made enduring their daily commute, whether driving or on public transit, without stiffness seem like a distant memory, Laura Hilton's physiotherapy care offers a clear path toward returning to their workout routine with greater confidence and better performance. Effective, evidence-based treatments can be instrumental in helping you get back to enduring their daily commute, whether driving or on public transit, without stiffness with greater comfort and renewed confidence.
• Many patients have found lasting relief from widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia and achieved a more comfortable and physically manageable pregnancy experience under the skilled care of Laura Hilton. This renewed physical ability often allows them to re-engage with beloved activities such as engaging in detailed crafting, sewing, or knitting hobbies for hours with a new lease on life.
• It's truly rewarding for Laura Hilton to witness patients conquer recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) and experience getting back to enjoying life's simple pleasures without physical limitations. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in participating in light recreational activities like bowling or mini-golf again.

Your personalized physiotherapy plan, developed with Laura Hilton, will be designed to help you reach your specific functional and wellness objectives.

Laura Hilton practices at Kinetic Kids Physiotherapy, a physiotherapy clinic in the central Uxbridge neighborhood of Uxbridge. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. Contact your insurance provider before your first appointment to understand your plan's specifics (annual maximum, per-visit limits, co-payments, referral requirements, and direct billing options). If Kinetic Kids Physiotherapy offers direct billing and your plan allows it, we can bill your insurer directly for the covered portion. You would be responsible for any co-payment or remaining balance. Bring your insurance card and policy details to your first appointment. If direct billing is not possible, we will provide a receipt for your insurer.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Is there parking available at or near Kinetic Kids Physiotherapy?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness, it should not be excessively painful. Your Physiotherapist will discuss sensations you might expect and adjust techniques to ensure your comfort.

Approximately how many physiotherapy sessions will I need?

The number of sessions varies greatly depending on the nature and severity of your condition, its duration, your goals, your body's response to therapy, and your adherence to the home exercise program. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best. Shorts are helpful for lower-body issues, and a tank top or loose t-shirt is suitable for upper-body issues.

Kinetic Kids Physiotherapy
8 Gamron Avenue
Uxbridge, ON, L9P 1R4

Phone: (647) 231-3113

Laura Karen Crossley Hilton is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX07

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=8cce3bc9-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.