Lauren Rudko – Physiotherapist | Toronto, ON

Lauren Rudko is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at Proactive Pelvic Health Centre in Toronto, ON, Lauren Rudko is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Lauren Rudko provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Lauren Rudko serves patients of all ages, from infants to seniors.

Lauren Rudko completed their degree in Physiotherapy from McGill University (Graduating Class of 2021). With clinical experience, Lauren Rudko is committed to ongoing professional development and evidence-based physiotherapy practices. Lauren Rudko has a particular interest or further training in areas such as Pelvic Health Physiotherapy.

Lauren Rudko promotes preventative care and long-term wellness for the Toronto community through proactive physiotherapy; Lauren Rudko employs a collaborative approach, working with patients to achieve their movement and functional goals. Lauren Rudko offers consultations in English, French.

Lauren Rudko provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.

Pelvic Health

• Urinary Incontinence (Stress, Urge, Mixed - Men & Women): Involuntary loss of urine, which can occur with physical exertion like coughing or jumping (stress incontinence), a strong, sudden urge to urinate (urge incontinence), or a combination of both. Affects both men and women and is often treatable with physiotherapy.
• Constipation / Bowel Dysfunction (Pelvic Floor Related): Difficulty with bowel movements, such as infrequent stools, straining, a sensation of incomplete emptying, or the need for manual maneuvers to defecate, which may be linked to pelvic floor muscle tension (hypertonicity), weakness, or incoordination (dyssynergic defecation).
• Chronic Pelvic Pain Syndrome (CPPS - Men & Women): Persistent or recurrent pain experienced in the pelvic region (e.g., lower abdomen, perineum, genitals, rectum), which can have various causes including musculoskeletal dysfunction (e.g., tight pelvic floor muscles, trigger points), nerve irritation, or visceral issues. Affects both men and women.
• Pelvic Organ Prolapse (Conservative Management): Physiotherapy for symptoms of pelvic heaviness, bulging, pressure, or discomfort related to prolapse, aiming to improve pelvic floor support and manage symptoms without surgery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Lauren Rudko can assess your needs.

• Post-Natal (Postpartum) Rehabilitation: A personalized physiotherapy program to guide your physical recovery after having a baby, whether by vaginal delivery or C-section, focusing on your specific needs and goals.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Pre-Natal (Pregnancy) Physiotherapy: Safe and effective exercise guidance, postural education, core strengthening (including pelvic floor preparation), and body mechanics training for expectant mothers to prepare for childbirth, manage pregnancy-related discomfort, and maintain fitness.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.

Note: This list highlights some key services. For a full list of therapies offered by Lauren Rudko, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Proactive Pelvic Health Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Lauren Rudko frequently helps patients work towards goals such as:

• The journey to being able to travel more comfortably and with less planning around physical limitations when faced with persistent an old ankle sprain that never seems to fully heal and still feels weak is made smoother and more effective with Lauren Rudko's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like actively participating in family outings and vacations without holding others back.
• The path to recovery from recovering from a concussion and dealing with lingering symptoms like dizziness or headaches and achieving being active again without the constant worry of pain or re-injury for using garden tools effectively and without pain often starts with expert guidance. Lauren Rudko, a skilled physiotherapist, provides just that.
• Discover how physiotherapy with Lauren Rudko can help you move beyond feeling like my joints are just 'wearing out' and getting harder to move. The focus is on returning to their workout routine with greater confidence and better performance, enabling a joyful return to the activities you love, such as sitting comfortably through a movie at the cinema or a play.
• When needing to improve my breathing patterns or lung capacity is limiting your lifestyle and preventing you from doing managing the physical demands of their job without constant pain, physiotherapy with Lauren Rudko can help you work towards a more comfortable and physically manageable pregnancy experience. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Lauren Rudko, will be designed to help you reach your specific functional and wellness objectives.

Lauren Rudko practices at Proactive Pelvic Health Centre, situated in the Danforth West, Riverdale neighborhood of Toronto. The clinic is conveniently located near Chinatown and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and waitlists may apply. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

Proactive Pelvic Health Centre
235 Danforth Avenue, Suite 405
Toronto, ON, M4K 1N2

Phone: (647) 352-7742

Lauren Rudko is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX69

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=a8465666-8c41-eb11-a813-000d3af427b4

Always consult with your primary healthcare provider before starting any new treatment program.