Liana Anne Thomas – Physiotherapist | Toronto, ON

Liana Anne Thomas is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Centerpoint Medical Center - Downsview in Toronto, ON, Liana Anne Thomas is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Liana Anne Thomas's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Liana Anne Thomas serves patients of all ages, from infants to seniors.

Liana Anne Thomas completed their degree in Physiotherapy from Nitte Institute of Physiotherapy (Graduating Class of 2019). With clinical experience, Liana Anne Thomas is committed to ongoing professional development and evidence-based physiotherapy practices. Liana Anne Thomas has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Liana Anne Thomas embraces a collaborative approach, working with patients to achieve their movement and functional goals; promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Liana Anne Thomas offers consultations in English, Hindi, Malayalam.

Liana Anne Thomas provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.

Common Musculoskeletal

• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.
• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.
• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Liana Anne Thomas can assess your needs.

• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.

Note: This list highlights some key services. For a full list of therapies offered by Liana Anne Thomas, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Centerpoint Medical Center - Downsview, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Liana Anne Thomas frequently helps patients work towards goals such as:

• Struggling with the frustration of trouble with everyday tasks because of pain or weakness in my hands or grip? Liana Anne Thomas develops individualized physiotherapy programs specifically aimed at achieving a renewed sense of vitality and enthusiasm for daily activities. This is key to helping you get back to doing resuming their weightlifting routine at the gym safely with confidence and significantly reduced discomfort.
• It's truly rewarding for Liana Anne Thomas to witness patients conquer post-operative stiffness and weakness that's slowing down my recovery and experience a reduction in nerve-related symptoms like tingling or numbness. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in carrying a backpack or shoulder bag comfortably again.
• With Liana Anne Thomas's help, managing managing stiffness, tremors, and movement challenges with Parkinson's disease to achieve feeling equipped with effective self-management strategies and exercises becomes a clear journey, allowing patients to confidently re-engage with life and activities like working at their desk all day without developing back or neck stiffness.
• Discover how physiotherapy with Liana Anne Thomas can help you move beyond trouble with a constantly stiff and sore neck, making turning my head a pain. The focus is on getting back to hiking, running, or cycling pain-free and with renewed vigor, enabling a joyful return to the activities you love, such as walking their children to school or the park.

Your personalized physiotherapy plan, developed with Liana Anne Thomas, will be designed to help you reach your specific functional and wellness objectives.

Liana Anne Thomas practices at Centerpoint Medical Center - Downsview, situated in the Northwood Park, York University neighborhood of Toronto. The clinic is conveniently located near Distillery District and is accessible via TTC (Subway, Streetcar, Bus). Ample parking is generally accessible close to the clinic entrance.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Centerpoint Medical Center - Downsview offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private outpatient clinics. Publicly funded physiotherapy is available in specific situations, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams, but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private insurance coverage for services at a private clinic.

Centerpoint Medical Center - Downsview
3685 Keele St, Unit 9
Toronto, ON, M3J 3H6

Phone: (416) 631-7797

Liana Anne Thomas is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX02

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4d977b26-abae-ef11-8a69-002248b08e41

Always consult with your primary healthcare provider before starting any new treatment program.