Lilyan Merovitz-Budning – Physiotherapist | Toronto, ON

Lilyan Merovitz-Budning is a dedicated Physiotherapist. Practicing at Athlete's Care Sports Medicine Centres - Yonge and Eglinton in Toronto, ON, Lily Merovitz-Budning is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Lily Merovitz-Budning focuses on providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Lily Merovitz-Budning serves patients of all ages, from infants to seniors.

Lilyan Merovitz-Budning completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2023). With clinical experience, Lily Merovitz-Budning is committed to ongoing professional development and evidence-based physiotherapy practices. Lily Merovitz-Budning has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

Lily Merovitz-Budning embraces a patient-centered approach, actively involving individuals in their treatment planning and goal setting; promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Lily Merovitz-Budning offers consultations in English.

Lilyan Merovitz-Budning provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Lily Merovitz-Budning can assess your needs.

• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.
• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.

Note: This list highlights some key services. For a full list of therapies offered by Lily Merovitz-Budning, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Athlete's Care Sports Medicine Centres - Yonge and Eglinton, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Lily Merovitz-Budning frequently helps patients work towards goals such as:

• Struggling with the frustration of trying to get back to my best after a frustrating sports injury? Lily Merovitz-Budning develops individualized physiotherapy programs specifically aimed at achieving the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort. This is key to helping you get back to doing attending and enjoying their children's or grandchildren's sporting events with confidence and significantly reduced discomfort.
• Through personalized physiotherapy at Lily Merovitz-Budning's clinic, common concerns like difficulty with fine motor skills like buttoning shirts or writing due to hand pain are thoroughly assessed and addressed with the objective of less reliance on pain medication, trusting more in their body's ability to heal and function. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like easily carrying groceries in from the car in one or two trips.
• For those whose knee pain, especially when going up/down stairs or after a run has made handling their job that involves frequent standing, walking, or bending seem like a distant memory, Lily Merovitz-Budning's physiotherapy care offers a clear path toward feeling empowered to take control of their physical health journey. Effective, evidence-based treatments can be instrumental in helping you get back to handling their job that involves frequent standing, walking, or bending with greater comfort and renewed confidence.
• It's truly rewarding for Lily Merovitz-Budning to witness patients conquer dealing with ongoing pain and stiffness after a car accident, like whiplash and experience regaining full function in an injured area, enabling a return to cherished activities. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in getting on and off the floor with ease again.

Your personalized physiotherapy plan, developed with Lily Merovitz-Budning, will be designed to help you reach your specific functional and wellness objectives.

Lilyan Merovitz-Budning practices at Athlete's Care Sports Medicine Centres - Yonge and Eglinton, situated in the Davisville North neighborhood of Toronto. The clinic is conveniently located near Spadina House and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, while a referral isn't legally required to see a Physiotherapist, some private/extended health insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private insurance coverage for physiotherapy services in private clinics.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Is there parking available at or near Athlete's Care Sports Medicine Centres - Yonge and Eglinton?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Athlete's Care Sports Medicine Centres - Yonge and Eglinton
LL01-2401 Yonge Street
Toronto, ON, M4P 3H1

Phone: (416) 544-9065

Lilyan Merovitz-Budning is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX90

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=b8d684cb-1646-ee11-be6f-000d3a09c10f

Always consult with your primary healthcare provider before starting any new treatment program.