Linnea Thacker – Physiotherapist | Toronto, ON

Linnea Thacker is a dedicated Physiotherapist. Practicing at Nurtured Wellness in Toronto, ON, Linnea is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Linnea's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Linnea also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Linnea serves patients of all ages, from infants to seniors.

Linnea Thacker completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2020). With extensive clinical experience, Linnea is committed to ongoing professional development and evidence-based physiotherapy practices. Linnea has a particular interest and further training in areas such as Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy.

Linnea's practice philosophy centers on empowering patients through clear education about their condition and practical self-management strategies for lasting results. Linnea adopts a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Linnea promotes preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Linnea offers consultations in English.

Linnea Thacker provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A structured physiotherapy plan to help you recover full function, independence, and confidence in your new hip after replacement surgery.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Linnea can assess your needs.

• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Post-Natal (Postpartum) Rehabilitation: Helping you rebuild strength, stability, and confidence in your body during the postpartum period, addressing concerns like 'mummy tummy' or bladder leakage.

Note: This list highlights some key services. For a full list of therapies offered by Linnea, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Nurtured Wellness, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Linnea frequently helps patients work towards goals such as:

• Linnea believes that everyone deserves to move well and feel their best. If recovering from surgery to my hand or wrist is hindering your ability to doing household chores like vacuuming, mopping, or laundry without pain, a personalized plan focusing on successfully avoiding or delaying the need for more invasive treatments or surgery can make all the difference.
• If managing stiffness, tremors, and movement challenges with Parkinson's disease is preventing you from fully enjoying spending hours gardening comfortably, without subsequent back or knee strain, Linnea offers expert guidance and tailored treatment. Physiotherapy focuses on attaining feeling significantly stronger and more capable in their physical abilities, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Linnea frequently assists patients in overcoming the effects of breathing difficulties and shortness of breath with COPD or asthma, especially during activity. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets a better ability to cope with the physical stresses of daily life and supports your enthusiastic engagement in desired activities like dressing myself independently and without difficulty, including shoes and socks.
• Discover how physiotherapy with Linnea can help you move beyond that nagging tennis elbow (or golfer's elbow) that flares up with activity. The focus is on improved circulation and tissue healing, enabling a joyful return to the activities you love, such as getting back to cycling for leisure or commuting.

Your personalized physiotherapy plan, developed with Linnea, will be designed to help you reach your specific functional and wellness objectives.

Linnea practices at Nurtured Wellness, situated in the Dufferin, Dovercourt Village neighborhood of Toronto. The clinic is conveniently located near Toronto Police HQ and is accessible via TTC (Subway, Streetcar, Bus). Please inquire regarding specific accessibility needs for our clinic. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Is there parking available at or near Nurtured Wellness?

Ample street parking is available near the clinic. Please check local signage for time limits and restrictions.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. Contact your insurance provider before your first appointment to understand your plan's specifics (annual maximum, per-visit limits, co-payments, referral requirements, and direct billing options). If Nurtured Wellness offers direct billing and your plan allows it, we can bill your insurer directly for the covered portion; you'll be responsible for any remaining balance. Bring your insurance card and policy details to your first appointment. If direct billing isn't possible, we'll provide a receipt for your insurer.

Do I need a doctor's referral to see a Physiotherapist in ON?

No, you can typically see a Physiotherapist directly without a doctor's referral in Ontario. However, some private insurance plans require a referral for reimbursement, so check your policy before your appointment.

What kind of clothing should I wear to my physiotherapy appointment?

Wear or bring clothing that allows unrestricted movement and easy access to the body part being assessed or treated. For example, shorts for knee problems or a sleeveless top for shoulder issues.

Nurtured Wellness
44 Bristol Ave
Toronto, ON, M6H 3J9

Phone: (647) 558-9838

Linnea Thacker is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX18

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=84cff12e-7906-eb11-a813-000d3af42c56

Always consult with your primary healthcare provider before starting any new treatment program.