Neelam Kumar – Physiotherapist | Toronto, ON

Neelam Kumar is a dedicated Physiotherapist. Practicing at Sahib Physiotherapy in Toronto, ON, Neelam Kumar is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Neelam Kumar addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Neelam Kumar serves patients of all ages, from infants to seniors.

Neelam Kumar completed their degree in Physiotherapy from Thompson Rivers University, Open Learning (Graduating Class of 1999). With extensive clinical experience, Neelam Kumar is committed to ongoing professional development and evidence-based physiotherapy practices. Neelam Kumar has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Neelam Kumar's practice philosophy centers on promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Neelam Kumar offers consultations in English, Hindi, Hindustani, Panjabi, Punjabi, Urdu.

Neelam Kumar provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Neelam Kumar can assess your needs.

• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.

Note: This list highlights some key services. For a full list of therapies offered by Neelam Kumar, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Sahib Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Neelam Kumar frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Neelam Kumar's clinic, common concerns like recovering from surgery to my hand or wrist are thoroughly assessed and addressed with the objective of effectively managing chronic pain and reclaiming an active lifestyle. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like taking energetic, long walks with their dog every day.
• With Neelam Kumar's help, managing persistent dizziness that isn't a spinning vertigo but makes me feel unsteady to achieve being active again without the constant worry of pain or re-injury becomes a clear journey, allowing patients to confidently re-engage with life and activities like participating in community events and social gatherings more actively.
• Living with difficulty moving one side of my body or walking easily after a stroke doesn't have to be your norm. Neelam Kumar applies expert physiotherapy knowledge to work towards decreased frequency and intensity of headaches related to neck or postural issues, so you can get back to the simple pleasure of safely meeting the lifting requirements at their workplace.
• At Neelam Kumar's physiotherapy practice, individuals with numbness, tingling, or weakness in my hands, arms, feet, or legs are guided towards more comfortable and efficient movement when transitioning between positions (e.g., sit to stand). The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as attending concerts or theatre shows and sitting comfortably throughout.

Your personalized physiotherapy plan, developed with Neelam Kumar, will be designed to help you reach your specific functional and wellness objectives.

Neelam Kumar practices at Sahib Physiotherapy, situated in the Mimico NW, The Queensway West, South of Bloor neighborhood of Toronto. The clinic is conveniently located near World's Biggest Bookstore Site and is accessible via TTC (Subway, Streetcar, Bus). Ample parking is generally accessible close to the clinic entrance.

Does Sahib Physiotherapy offer direct billing to private insurance companies?

Yes, Sahib Physiotherapy offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment. However, please always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Is there parking available at or near Sahib Physiotherapy?

Ample free parking is available directly in front of and beside the building. Look for the designated patient spots. Please be sure to check all posted signage for any time limits or restrictions.

Do I need a doctor's referral to see a Physiotherapist in ON?

No, you do not need a doctor's referral to see a physiotherapist in Ontario. This is known as direct access. However, some extended health insurance plans may require a referral for coverage; therefore, it is recommended that you check with your insurance provider to confirm your coverage before your appointment.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private insurance coverage for physiotherapy services in private clinics.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

Sahib Physiotherapy
233 Evans Ave, Suite 101
Toronto, ON, M8Z 1J6

Phone: (416) 913-2406

Neelam Kumar is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX83

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0e0dcf85-8d02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.